Planning for Pregnancy: 10 Ways to Improve Opportunities Pregnant

Sept. 6, 2010 - PRLog -- Planning a pregnancy in the present far more difficult than the old days. Lifestyle factors that create a stressful fertilization becomes more difficult than any other point in history. Newsweek article in 2007 called infertility as a "common problem that is estimated to hit six million American couples." One study of 18 000 women to find "one in six women have difficulty in planning a pregnancy."

Some common habits we may be in conflict with the fertilization process is fast and healthy. To accelerate the occurrence of conception and increase the opportunity to have a healthy baby, there are several lifestyle factors that need to be considered before being taken to a hormone specialist.
Here is a list of ten facts that can be used to reduce the effects of stress, build a healthier body, and develop a fast and natural pregnancy.
Fact 1: Stop worrying

Relax and take care not to stress is the most powerful support to the success of the process of conception. Having a positive mental outlook. Women who are worried about the process of fertilization would likely have experienced smaller fertilization, said the study published by the American Society for Reproductive Medicine.

Fact 2: Avoid artificial sweeteners
Dr. Louis Alsace, director of genetics at Emory University School of Medicine, recommends that "pregnant women should avoid the sweetener aspartame (synthetic non-carbohydrate sweetener)," such as Equal and NutraSweet. This sweetener can "disrupt fetal brain development" and causing a "decline in growth rate of the newborn" by Mercola.com. This holistic health site to write one of the toxic side effects of Splendid can cause miscarriage. For the choice of non-caloric sweetener, stevia (a type of herbal sweetener) is pure, without chemical additives are the best choices.

Fact 3: Avoid caffeine

Drinking more than 300 milligrams of caffeine can reduce fertility 27 percent, according to the American Pregnancy Association. 16-ounce (Grande) cup of Starbucks coffee contains 259 milligrams to 400 milligrams of caffeine.
Too much caffeine is associated as a cause of spontaneous abortion, reports the New England Journal of Medicine, November 1999. Considering the extreme side effects of caffeine stronger, probably a good idea to avoid all forms of caffeine.

Fact 4: Avoid pesticides
Difficult to investigate the effects of pesticides on human reproduction, but many experts, such as Carol Simontacchi suspect, pesticides can disrupt hormonal systems and network systems in the developing baby. He also shows in his book, "The Crazy Makers," that the purpose of pesticides is to kill pests and insects, or make them sterile, which, of course, be counter-productive.

Fact 5: Avoid soy
Avoid foods made from soy may help your chances of getting healthy and rapid reproduction. Soy phytoestrogens are powerful hormone disruptors, says Sally Fallon in her book "Nourishing Traditions."In 2006, Medical News Today reports, "There is a growing body of literature showing the probable adverse consequences (of soybean) on the reproductive system."

Fact 6: Get rid of household toxins
Many household products contain compounds endocrine disruptors, which places the human reproductive organs at risk, according to the Environmental Protection Agency (EPA) United States and the Environmental Working Group in 2003. EPA's assessment of PFOA, a chemical found in Teflon-coated cookware, stain remover, packaged food products, and cosmetics. Bisphenol A, endocrine disruptors materials contained in plastic containers, plastic bottles, and plastic containers. Phthalates, another endocrine type found in shampoo, deodorant, perfume, hair spray, and nail spreader.
If you touch this product, eating foods from containers of this product, or just breathe in these products, they will immediately enter your body. As an alternative, you can purchase raw materials and household cleaning bath treatment at health food stores, using a container made of glass, and cooking with Teflon cookware without.

Fact 7: The food is not processed for Mother
At The Fertility Diet, the Harvard researchers did not recommend the consumption of processed foods such as vegetables, legumes, nuts, and grains, and avoid trans fats (trans fats are unsaturated fats formed by hydrogenation of the mixing process hydrogen in vegetable oils) and skim milk to increase the chances of conception.

Apparently processed foods such as flour and sugar can reduce your chances of becoming pregnant. We know that choosing foods that are not prepared to provide the cell body builder who qualified for anything produced by your body including the reproductive hormones.
Processed foods that do not include fresh vegetables, fruit, hormone free meat, fresh fish, eggs, wheat grain, which was not sterilized milk, olive oil, and coconut oil.

Fact 8: The food is not processed for husbands
In his article, "Eat to Get Pregnant," Greaves says nutritionist Victoria fertilization may also depend on what your partner is consumed. He mentioned some nutritional substances that can increase the number, mobility, and the ability of sperm to penetrate the egg.
Nutrients include zinc, B12, selenium, vitamin E and some essential fatty acids. Almost the same with The Fertility Diet, foods that he would suggest to the husband is organic and not processed foods, including shellfish, egg yolks, nuts, seeds, grain, cheese, fruits, vegetables vegetables, and meat.He also advised to drink lots of water and eat healthy fats.

Fact 9: Make sure the bed in the morning and sunbathing on a regular basis
Circadian rhythm is better able to help your conception. And Dr. Mary Kittel. Deborah Metzger, author of Stay Fertile Longer, wrote that the lack of sleep can lead to hormonal imbalances namely the factors that can "delay the time it takes to get pregnant."
They recommended that the guard time to sleep and wake up consistently for seven days a week, basking in the morning for an hour every day, and use the light that is not too bright when the evening arrived.

Fact 10: Moving day
Doing exercises in the day-to-day basis can help the process of fertilization. Exercises showed considerable improvement of bodily functions, including reproduction, according to Dr. Jeffrey Keenan Southeastern Center for Fertility and Reproductive Surgery. Women who suffer from obesity had little chance of getting pregnant naturally, according to the Academic Medical Center in Amsterdam. One way to avoid obesity is to practice.
for more info http://www.pregnancy.isgreat.org

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