Beat the Trick-or-Treat Temptation:Hudson Valley Hospital Center Dietitians Offer Tips on Halloween

Oct. 29, 2010 - PRLog -- Halloween is a fun, festive time of year for children and families.  But it can also be a challenging time if you are trying to limit sugar and calories.

“With childhood obesity on the rise, we are all a lot more aware of the need to maintain a healthy weight for ourselves and our children,’’ said Rachel Harris, RD, CNSD, CDN, Clinical Nutrition Manager at Hudson Valley Hospital Center. “Cutting back on candy and offering children alternatives can help make Halloween a healthier holiday without spoiling the fun.’’

According to the Centers for Disease Control, obesity is a serious health concern for children and adolescents. An estimated 17 percent of children and adolescents 2 to 19, are obese.

Obese children and adolescents are at risk for health problems later in life such as high blood pressure, diabetes and cardiovascular disease. They are also more likely to become obese adults. One study found that approximately 80 percent of children who were overweight at 10–15 were obese by 25.  

Harris said in addition to offering healthier treat alternatives like popcorn balls, cereal bars, animal or goldfish crackers, adults can skip the treats altogether and give out prizes such as crayons, bubbles, markers, temporary tattoos or glow sticks.

“Parents can also try to take the focus off the candy by planning a party, making a costume or working on a special holiday craft,’’ said Harris.

She offered these other tips:
Have a healthy dinner before going out to trick or treat.
Limit the size of your child’s Halloween bag.
Don’t ban sweets. Limit sweets to 1-2 per day or offer to trade candy for money or a prize.
After a week or two, toss leftovers out.
   

Harris said that the Outpatient Nutrition Department at Hudson Valley Hospital can help anyone develop smarter eating habits any time of year.

For more information or to schedule an appointment please contact the Nutrition Counseling Department at (914) 734-3022 or email nutrition@hvhc.org.

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Hudson Valley Hospital Center in Cortlandt Manor. NY provides quality, comprehensive medical care and state-of-the-art diagnostic treatment, education and preventive services. Call 914-737-9000 or visit www.hvhc.org We practice Patientology!