Advice for Cooking Light; Foods in weight loss programs

March 1, 2011 - PRLog -- One of the best ways for the weight loss cooking is to recall some basic principles. First, try to stay on a low fat diet. This also means to cook healthier foods low in fat. No more frying or basting with butter.

Low fat does not mean that one can not have meat. You can have lean cuts of beef as well. Particularly good low-fat meat; like chicken. Pick cuts without any evident fat on them (or cut if off once home) and eliminate any skin.

There is also sausage and bacon from Turkey or chicken (another great low-fat meat) the one prepared from real thing they taste good and contain very few calories and grams of fat.

The best approach is to bake, broil or grill the meat. How you cook also makes a difference in losing weight. Pan frying or deep-frying any meat is going to add calories to it and not to mention the extra calories in the breading needed for tasty fried chicken.

Do not use butter for frying. You can use a drop olive oil or spray the fry pan with a non-stick cooking spray. You can also flavor your meals from the use of spices and herbs. As well as using fat free chicken or beef broth to add flavor and no fat to you meals.

Also, you can create the pattern to reduce calories ingestion by using low-fat component every time you can. For example; if you make a sandwich utilize low fat cheese or mayo as a substitute of full fat. You’ll be surprise! How the taste is just about the same.

As we said, it is best to bake, broil or grill your meat but another option is to use your microwave to prepare food. Steamed vegetables in the microwave are fast and delicious. There are fewer nutrients lost than in boiling them. It is quickly and easily.

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