The Best Diet For Muscle Growth - The Best Foods to Promote Muscle Growth

March 7, 2011 - PRLog -- The Best Diet For Muscle Growth

Want to build muscles? Take plenty of protein supplements. Is this true? Bodybuilding magazines, many bodybuilders and articles related to this, would tell you so. They endorse the idea that these protein supplements are an absolute necessity for converting fat into muscle. Nothing can be far from the truth.

The first myth in this whole argument is that there is no possible way that you can convert fat into muscle. Fat has to burned off. Sorry, there is no easy way out of this. And only when that is done can you build new muscle. So first off, you need to begin exercising with purpose - to burn fat

So how do protein powders and supplements work? Start with reading what the fine print on the cover and it will show what kind of protein this is. Often the protein comes from just two things, milk and eggs. Think about it, if this dried protein is so beneficial for health then how much healthier would milk and eggs in its natural form is for you.

Eating eggs naturally is also a better source of protein than when it is taken in its dry powder form. But take care that you eat only the egg whites more often and not the yolk. These are rich in protein and should be an important part of a bodybuilder's diet. Unlike the egg whites, yolks contain a high percentage of fat and should be avoided. However, you may take an egg yolk once a day. Get Internet #1 - The Best Diet For Muscle Growth @ http://musclecure01.webs.com and start Gaining Muscle Now!

Studies have shown that most body builders and strong men consumed a lot of hard boiled eggs. It was a great snack for them - eating the white and discarding the yellow. This gave them a full day's supply of high quality protein. There is no dearth for eggs and thankfully they are cheap.

Another protein supplement is chicken breast. This lean white meat is protein rich and is low on fat also. Marinated and grilled it offers a tasty bite as well as the protein the body needs helping you to build muscle. It would be an inexpensive natural source of protein if you were a wise shopper if you bought chicken breasts at a sale and stocked your deep freeze.

Fish should also be a necessary part of your muscle building diet. You may use any recipe to prepare it depending on your taste but let me tell you that fish grilled with some lime or lemon flavoring is very yummy. The quality of protein is also of a high standard.

Of course, figuring out what foods are rich in protein could take up some time. It would be easier to just rush into the supermarket and stock your cart with tins readymade protein supplement. But then, you have to realize that nutrition plays an important part in your workout. So you need to put in may be as much time in the kitchen as you would in the gym! Insisting on the right diet is important to achieve your goal.

It is easier to tuck into the cans of processed protein powders than trying to eat natural protein because it is more work to prepare the food. You must remember that high quality nutrition is as important as your exercises for building muscle. Therefore, spend some time in the kitchen, get your natural protein, work out in the gym and flaunt your body. Get Internet #1 - The Best Diet For Muscle Growth @ http://musclecure01.webs.com and start Gaining Muscle Now!

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Want to get fit and Gain Muscle?
Get Internet #1 - The Best Diet For Muscle Growth @ http://musclecure01.webs.com and start Gaining Muscle Now!