Recommended Safe Weight Loss Per Week - How Much Can You Lose Per Week and How?

March 14, 2011 - PRLog -- Recommended Safe Weight Loss Per Week

To lose weight fast and safe is the best way. You do not want to go overboard and risk your health but, equally, you do not want to lose weight so slowly that it is barely noticeable. In this article, I'll tell you how much you can lose and also tell you how to do it.

Calorific Deficit

To lose weight, you need to have a calorific deficit. This means that you need to burn more energy than you provide in the form of food.

Many nutritionists recommend that you lose no more than one pound per week. To do this, you need to have a calorific deficit of 500 calories per day. Get Internet #1 - Recommended Safe Weight Loss Per Week @ http://dietcure01.webs.com and start keeping slim without cutting food!

For example, if you are a man then you burn roughly 2,500 calories per day. To achieve one pound weight loss per week, you need to limit your intake to 2,000 calories per day.

Personally, when I lost over 50 pounds of weight, I did it different. I had a daily calorific deficit of around 1,000 calories. This meant that I lost two pounds of fat per week. I felt fine and I am still alive today!

How To Achieve The Deficit

The choice is yours. You can either eat 500 fewer calories or you can eat the same amount of food but do a daily workout that will burn 500 calories.

It is easier to eat less because 500 calories burned from exercise is quite a punishing workout. Exercise is not needed to lose weight, that is a myth. But it does have benefits like improving your sense of well being. Get Internet #1 - Recommended Safe Weight Loss Per Week @ http://dietcure01.webs.com and start keeping slim without cutting food!

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Keep Slim – The Smarter Way
Get Internet #1 - Recommended Safe Weight Loss Per Week @ http://dietcure01.webs.com and start keeping slim without cutting food!