Easy Weight Loss Program - A Simple Fast Weight Loss Program

March 15, 2011 - PRLog -- Easy Weight Loss Program

Here's a fast weight loss program that anyone can follow. First, you must make sure that you have the necessary equipment: an electric oven with steam cooking, a blender, a bottle of oil evaporator, a Teflon pan for cooking without fat, spices, tomato, onion. Fill your fridge with fruits and vegetables and keep on hand a lemon, spices, cheese 0% fat and light mayonnaise.

Breakfast

   * 1 lemon juice mixed with water and aspartame (alkalifying) every breakfast and:
   * 1 unsweetened tea or coffee artificially sweetened
   * 2 slices of white bread
   * A pinch of butter
   * 1 0% fat yogurt

OR

   * 1 cup of skim milk
   * 30 g muesli

OR

   * 1 20% fat white cheese
   * 2 tablespoons oatmeal
   * 1 cup tomato fruit or a slice of melon

Lunch & Dinner

   * Water and tea at your discretion.
   * 150-200 grams of fish, poultry, meat or an omelete of three egg
   * 200 g green vegetables or vegetable of your choice

Examples:

Roast pork with rosemary + endive salad

Tatiki with 0% fat, cheese, grilled lean steak + vegetable + beans + 1 fruit

Afternoon Tea

2 slices of ham and white cheese, 0% fat + 1 cup raspberries

Reduce portions

Do not put so much on the plate. Children and your husband have higher energy needs than you, do not forget that. If you want to eat elbow-to-elbow with them, you will need to find a way to consume more calories, and will have to start thinking about a sports program. Get Internet #1 - Easy Weight Loss Program @ http://dietcure01.webs.com and start keeping slim without cutting food!

Yo-yo dieting

You've tried everything from Atkins diet cabbage soup? The pounds come back, too. And then what's the point?

Take a light lunch

If your partner can not live without an evening meal. Try a salad with some tuna and a boiled egg, or vegetables seasoned with a small portion of carbohydrates to keep your hunger until dinner. That way, you can afford a copious dinner - vegetables, meat or fish, carbohydrates, bread and dessert. Get Internet #1 - Easy Weight Loss Program @ http://dietcure01.webs.com and start keeping slim without cutting food!

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Keep Slim – The Smarter Way
Get Internet #1 - Easy Weight Loss Program @ http://dietcure01.webs.com and start keeping slim without cutting food!