Lose Weight With A Colorful Diet

May 27, 2011 - PRLog -- To lose weight and improve your health it is essential to include a variety of foods with different nutrients to maximize the nutritional value of your meals. This means including healthful choices in a variety of colors. For example green produce indicates antioxidant potential and may help promote healthy vision and reduce cancer risks. Fruits include avocado, apples, grapes, honeydew, kiwi, and lime. Vegetables include artichoke, asparagus, broccoli, green beans, green peppers and leafy greens like spinach.

Orange and deep yellow fruits and vegetables contain nutrients that promote healthy vision and immunity, and reduce the risk of some cancers. Orange fruits include apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple. Vegetables include carrots, yellow pepper, yellow corn and sweet potatoes.

Purple and blue foods may have antioxidant and anti-aging benefits and may help with memory, urinary tract health and reduced cancer risks. These fruits are blackberries, blueberries, plums and raisins. Vegetables like eggplant, purple cabbage and purple-fleshed potato are good choices.

Red represents produce that may help maintain a healthy heart, vision, immunity and may reduce cancer risks. Cherries, cranberries, pomegranate, red/pink grapefruit, red grapes, and watermelon are ideal fruits. Vegetables such as beets, red onions, red peppers, red potatoes and regular potatoes are good.

White, tan and brown foods sometimes contain nutrients that may help promote heart health and reduce cancer risks. Fruits such as bananas, brown pear, dates and white peaches are great choices. For vegetables you can choose mushrooms, onions, turnips or white corn.

With these nice colorful varieties of fruits and vegetables it will be easier for you to lose weight and be healthy at the same time. Take advantage of these wonderful food choices and reduce your risks of many heart diseases.

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