New Bodybuilding Supplements Website Unveiled, Now open to the General Public

Aug. 25, 2011 - PRLog -- Op Massive Supplements are now opening up their website to the general public. Originally established to serve British Military personnel overseas they are now offering the same low priced discounted bodybuilding supplements to the general public in the UK. You can take advantage of their low prices, and save yourself even more money by entering the code PROPM at checkout to receive a further discount.

Already well established in the fitness industry, Op Massive Supplements are taking things, and prices, to another (lower!) level..

Check out the website for a whole host of extra goodies, like free delivery, nutrition advice, bodybuilding downloads, competitions to win free stuff and so much more.

Check out a recent article by Op Massive Sponsored Athlete, Ben Dandy..

Training For Mass
By Op Massive Sponsored Athlete - Ben Dandy

Building some Solid foundations

This as always is only my thoughts and opinion but I will only ever put on this website something I have tried and has worked for me. I believe that a "mass" building workout should be based around the Olympic lifts and very little if any isolation movements should be needed and definitely no drop sets or supper sets. It should be simple and rep ranges should be around 6-8. Any Mass building work out has to be accompanied by a mass building Diet, this will be covered in another section.

For my mass workout I do upper and lower body days the rest periods will depend on the individual and the effort they put in I sometimes do A,B1 off A,B2 off or A off B1,A off B2 its up to you really.

Lower body  (A)

Squats, 8 sets two warm up then 6 sets of 6 reps that you can complete with out changing the weight on the bar have roughly a minutes rest in between . I do a combination of High bar and Low bar squats, I sometimes use a bench when doing low bar.

8 sets of dead lift same structure 2 warm up then 6 with a weight you can complete all 6 sets hitting 6 reps.

To finish lower body I alternate and do one day seated calf raise one day standing. Calves are a bit of an exception to the rule as they are the most stubborn muscle on the body I do 6 sets of 12 varying weights.

Upper body (B)

Same principle as lower with regards to sets and rep range I alternate chest and a back exercise with shoulders an a back exercise followed by a arms superset straight bar biceps curl into a standing triceps press I usually do 6 bi curls to about 8 triceps presses but again suppose it depends on the individual and what part of their arm is strongest. I do weighted crunches as heavy as I can either on the end of upper or lower it's up to the gym goers discretion (All my ab work is weighted).

The above is a proven mass workout obviously clean carbs all round on these training days because of the nature of the workout they will be needed and most definitely used


Broken down again to a readable split

Lower body (A)
legs warm up maybe 5-10 mins on the bike
6x6 bench squats
6x6 dead lifts
6x12 calves  work out A standing work out B seated

Upper work out (B1)
chest warm up
6x6 flat bench

back warm up
6x6 of a back exercise   work out B1 wide pull ups or wide pull downs

Upper work out (B2)

Shoulder warm up
6x6 shoulder press

6x6 back exercise  Work out B2 Low row or a bent over row

Weighted abs

I would keep it like this for about 6-8 weeks to really get your power and strength up then maybe think about introducing some hypertrophy training every other week I will explain more on this at a later date.

Ben

See you at opmassive.com soon!

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Op Massive Supplements is an online nutrition store where you can buy the latest sports nutrition products from manufactures such as Applied Nutriceuticals, Boditronics, BSN, CNP, Cyto Sport, Gaspari, Grenade, Reflex, Universal and USN.