Discover Ways to Lose Body Fat via A Multiple Choice Quiz

Nov. 7, 2011 - PRLog -- If you want to get skinny fast by finding out the best ways to lose body fat, then you should know that there is a learning curve with them. One of the ways to do that is doing some test such as the multiple choice quiz that you will find in the following paragraphs.

Our head, eyes and hands are very important tools for us. You use your head to think, your eyes to see and hands to hold. But do you know you can also use them in losing fat effectively? I doubt it. If you want to learn how to use them for your advantage when it comes to weight loss, then you might want to take the following multiple choice test on various ways to lose body fat.

First Question: What can my hands do for me in losing fat effectively?

a.#Writing down your goals, exercising schedules and caloric intake.
b.#Holding the foods away from my mouth.
c.#Keeping my body in balance while doing exercises.

The correct answer here is a: Writing down your goals, exercising schedules and caloric intake.

Why does writing down those things help you to lose weight? You must have experiences of other things that you have achieved in other aspects of your life. When you writing your goals down and put them where you can see them all the time, it will become easier for you to reach them.

When you write the schedule for exercising down, you will have a sense of achievement by ticking the listed items one by one. This will keep you on track, too. When you write the intake of calories down, you will not only be able to know what you have eaten, but also be allowed to use your head to analyze it and make adjustment accordingly.

Second Question: Which one of the following items is not what the head can do as far as weight loss is concerned?

a.#Analyze the caloric intake and learn how the body works.
b.#Analyze the exercising results and make adjustments.
c.#Think about the goodies to eat for the dinner.

The correct answer here is c.

Knowing your intake of calories by analyzing the foods that you eat everyday will allow you to incline the balance of supply and consumption to the later. When you consume more than you feed yourself, then you will definitely lose fat.

When you understand how your body works when it comes to burning fat, you will be able to arrange your diet and exercising chart smartly. When you find out that the results are not what you have expected, then you can do some adjustments and see by giving it a certain period of time.

Third Question: I understand what’s above. But what on earth can the eyes do for my fat loss effort?

a.#Observing what skinny people do and reading weight loss books.
b.#Looking at your pictures and imagine when you were skinny.
c.#Finding and preventing people from pointing at or laughing at me.

The correct answer here is a: Observing skinny people and reading fat loss books.

It is of great significance if you really learn what skinny people do. Have you found out that skinny people tend to eat slowly because they chew well and that they drink a lot of water? There must be many people who are skinny around you. So just use your eyes as great instruments for the weight loss purpose. And you will go a long way even without knowing it.

No matter how bad you did the test, you must have learned how to use the resources that you have easy access to as long as you remember the right answers in the future. If you really put what you have learned into practice, you will be able to lose fat faster than you can imagine.

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