Shake Into The New Year At Zumba Party Hosted By Urban Active Charlotte On Jan. 1st, 2012

Dec. 23, 2011 - PRLog -- Zumba, the Latin-inspired dance workout has wiggled itself into the “Worldwide Survey of Fitness Trends for 2012,” according to the American College of Sports Medicine, when 2,600 fitness professionals completed its survey this past October.  Today, approximately 12 million people are taking weekly Zumba classes in over 110,000 locations across 125 countries.

Zumba’s pumping class combines red hot music with addictive dance moves. It also features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat, at about 500-800 calories per hour.

SELF Magazine praises the benefits from Zumba and boasts that “What makes Zumba such a great workout is that you're constantly moving.  It's a cardio workout, but on top of endurance it also improves agility and strengthens your lower body, legs, hips, butt, and thighs.”

Party yourself into shape at Urban Active’s 75 Minute Zumba Party on Jan. 1st, 2012 at 2:15 PM, that is complimentary to everyone who wants to kick start their New Year’s Resolution to get fit.

Join us at Urban Active Charlotte:
Ballantyne: 12325 Copper Way - Charlotte, NC 28277 - Phone: (704) 247-9090