Worcester Fitness to off free TRX Suspension Training Classes

Feb. 27, 2012 - PRLog -- Worcester Fitness, the leading health, wellness and fitness provider in Massachusetts is introducing TRX Suspension Training to it's facilities programming.

TRX.  The TRX Suspension trainer was developed by Randy Hetrick and his Navy SEAL  teammates. It was a way for he and his teammates to workout during their missions in places where there was no equipment  and very limited space.

The TRX started out as a few lengths of parachute webbing hand-stitched together with rubber boat repair tools. Today it is made of durable nylon webbing, heavy gauge nylon thread,non-slip cam buckles, club grade grips and foot cradles. It will support up to 350 pounds.

Suspension training is a collection of unique body weight exercises . The exercises are different than others  because the user’s hands or feet are generally supported by a single  anchor point while the opposite end of the body is in contact with the ground.

Professional athletes such as Drew Brees and Kendrick Perkins use the TRX as part of their training and have found it very helpful and challenging at the same time.

uring the week of March 5th through the 9th Worcester Fitness will be offering  20 min  introductory classes.  People who are interested should contact Worcester Fitness directly at 508-852-8209.

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Worcester Fitness is the premier family health and fitness club in Massachusetts. Worcester Fitness offers highly comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness and youth fitness training.