Kirsty Gallacher Summer Fitness Tips with USA Pro

June 12, 2012 - PRLog -- 1. Aim to visit the gym for three short exercise sessions a week

2. You don’t need to be at the gym for hours just make the time you are there effective – quality not quantity

3. Each of your sessions should consist of a mixture of interval training and circuits

4. For your interval training hit the rower for 20 minutes switching between a hard and fast pace and normal speed every 20 seconds

5. For your circuits include press-ups, weighted lunges and sit-ups. Do 20 of each and repeat 3 times

6. Your work out kit is really important – support and comfort are a must. My personal favorites are USA Pro Crop Top and Cycle Shorts        

For further information please contact:
Rae Young         rae@brandnation.co.uk         0207 940 7176


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