What is L-Glutamine Who Needs it and What are the Sports Nutrition Benefits

Nov. 7, 2012 - PRLog -- L-glutamine is an amino acid found in proteins of all life forms. It is classified as a semi-essential or conditionally essential amino acid. L-glutamine is the most abundant amino acid in the body, and plasma glutamine levels are the highest of any amino acid. L-glutamine is predominantly synthesized and stored in skeletal muscle. The amino acid L-glutamate is metabolized to L-glutamine in a reaction catalyzed by the enzyme glutamine synthase, a reaction which, in addition to L-glutamate, requires ammonia, ATP and magnesium.

Who needs L-Glutamine http://www.fitequipment.co.uk/sports-nutrition-supplements-store/l-glutamine/ Sports Nutrition?

Any athlete taking part in a fitness exercise schedule or physically demanding activity that requires a certain level of muscle mass may benefit from L-Glutamine Sports Nutrition.

The potential benefits of L-Glutamine Sports Nutrition supplementation

L-Glutamine Sports Nutrition is becoming one of the most widely-used supplements within the health supplement industry. Not only is it proving extremely popular with body builders, strength athletes and those interested in maximising physical strength and power, it is also becoming a hot product for the non-athletic individual interested in optimal health and strong immunity from illness.

Using L-Glutamine Sports Nutrition may:

1. potentially improve athletic performance.
2. Increase protein synthesis
3. Decrease the risk of infection in hard-training athletes.

There are a number of key windows for using L-Glutamine Sports Nutrition powder:

1. Pre-exercise- Many athletes use L-Glutamine prior to intense fitness exercise. By topping up levels of this important amino acid we are ensuring that our body may not be depleted as significantly as they would be without use. L-Glutamine may play a vital role in helping athletes stay in an anabolic state during intense fitness exercise.

2. Post-exercise - Many body builders and weight training athletes may use L-Glutamine Sports Nutrition in conjunction with Creatine Monohydrate post workout, in an attempt to facilitate recovery. Studies have shown that using Creatine Monohydrate and L-Glutamine together may increase muscle mass.

3. Upon waking- Many strength athletes use L-Glutamine Sports Nutrition immediately upon waking. As sleep has enforced a prolonged period of fasting, use of L-Glutamine in the morning may help to improve intra-muscular levels of this powerful amino acid.

4. Prior to sleep - As the period of sleep may last up to 8-10 hours, use of L-Glutamine Sports Nutrition prior to sleep may help ensure high intra-muscular levels of the amino acid during the period when catabolism is most likely to occur.  Please stick to the recommended dosage.