Diet-Free Weight Loss Program Unveiled By BRG Health Solutions

WEST HEMPSTEAD, N.Y. - April 30, 2013 - PRLog -- West Hempstead, NY - Respected registered dietitian and mindful eating coach Bonnie R. Giller, from BRG Health Solutions, a division of BRG Dietetics & Nutrition, P.C., is pleased to announce the recent launch of her new, innovative diet-free weight loss program called iEat Mindfully™.

Available via in person or phone consultations, the program guides users to implement practices geared towards listening to and understanding their internal bodily signals, biological hunger and satiety cues.  It provides an opportunity for people to finally make peace with food and end their battle with weight.

“Quick-fix and fad diets are a staple of the nation’s culture and have directly influenced the prevalence of obesity and diet-related diseases,” says Ms. Giller.  “The problem with dieting is that the results tend to be short-lived and not sustainable.

“With that in mind, along with constant concerns from patients and clients about their long history of unsuccessful diets, I felt there was a strong need for a program that focused on eating mindfully and intuitively to achieve weight loss without dieting,” Ms. Giller continues.

iEat Mindfully starts with an intensive breakout session that jumpstarts the client’s success by getting  clear on their diet mentality as well as starting to create the shifts needed to get healthy and lose weight without dieting.  An e-guide entitled, "5 Steps to a Body You Love without Dieting" complements the program.  The guide is available as a free download at www.DietFreeZone.com.

Follow-up coaching is also included to teach clients how to cope with emotions without food, learn sound nutrition education and gain caring support.  The program helps them reclaim what they were born with - the intuitive instinct to eat when hungry and stop when satisfied.

“. . . it is so amazing.  I feel so much better.  I fit into all my clothes.  I am eating slower and only when I am hungry.  It’s truly unbelievable”, says Krista P., one of Bonnie’s successful clients.

Another happy client agrees. “With the iEat Mindfully program, Bonnie provided the support and training that I needed to free me from feeling guilty about eating. I had my first slice of guilt-free pizza recently and it was delicious”, says Mary C.

According to the National Eating Disorders Association, 95% of all dieters regain their lost weight and more within 1 to 5 years.  Dieting makes food the enemy and causes dieters to have feelings of failure, lowered self-esteem and social anxiety.  It erodes their confidence and self-trust.

With iEat Mindfully, BRG Health Solutions provides clients with the solution they have been looking for – a solution that finally gets them off the diet roller coaster to achieve a body they love while enjoying guilt-free eating.  For additional information on iEat Mindfully visit http://brghealth.com/ieat-mindfully/ or contact Bonnie R. Giller at 516-486-4569.

President of BRG Dietetics and Nutrition, P.C., Bonnie R. Giller is a Registered Dietitian (R.D.), Certified Dietitian-Nutritionist (CDN) and Certified Diabetes Educator (C.D.E.) with specialized training in Intuitive Eating. Through BRG Health Solutions, she offers programs for chronic dieters to achieve long lasting weight loss, people with diabetes to attain blood sugar control and prevent diabetes complications, and those suffering with irritable bowel syndrome to identify their food triggers so they can enjoy a symptom free life.  Bonnie also treats a variety of other medical conditions, and offers a nutrition program teaching young children how to make healthy food choices. To learn more about Bonnie and BRG Health Solutions, visit www.brghealth.com .