Used Hot Tubs Brookfield, Spa and Pool Dealer Shares Free Guide for Physical Fitness Month

BROOKFIELD, Wis. - May 29, 2013 - PRLog -- Brookfield, WI 53005 – “Weight is such an issue in this country, that one of the leading medical journals in the nation, JAMA, produced an entire issue on the subject of obesity in 2012,” said Michael Wolf, owner of Wolf Pools and Spas.  “The good news is we are not a slave to our weight.  Now is a great time to get started on a brand new lifestyle that will help us avoid being another statistic because it is National Physical Fitness Month,” continued Wolf. Here are three ways we can all change our lives for the better and be more physically fit.

Improve Muscle Tone - Strength training isn’t just for body builders. The persistent fallacy of fear of getting muscle bound from lifting weights holds no water, but it sticks with the modern belief system with annoying determination. Working out smarter and alternating routines to cover all muscle groups two to three times a week will build stronger, leaner muscles and a well-toned body without bulking up.

Increase Cardio Ability - Cardio exercise can be as simple as walking around the block or swimming in the local pool. It is easy to have a lot of fun exercising and improving cardio health so breathing is easier and we are healthier.

One of the biggest excuses for not exercising is that it takes too much time. However, getting regular exercise on a regular basis doesn’t have to take up a big chunk of time every day. In fact, just 30 minutes to an hour, 3 to 4 times per week will increase health and vitality.

Reduce Stress - One of the most overlooked aspects of overall health is the high stress levels of everyday life. We all have a lot of things on our plate and between jobs, school, kids, errands and trying to have some fun there doesn’t seem to be a lot of time left for personal attention. It is important to make sure that we make time to relax and unwind every day. A hot tub is a great way to reduce stress, relax tired, sore muscles and pamper our bodies. What might be a little surprising is that hot tubs do not just relax the body: they actually can increase workout benefits.

A hot tub provides a lot of benefits to overweight people who want to start working out but are worried about stress on joints or muscles. The buoyant water takes the strain off of the body while working out. It is also a great aid for anyone who suffers from arthritis or injuries, but wants to exercise. Start out doing exercises in the hot tub, and then let the soothing water relax your tired muscles after the workout.

“To help educate the public on how hot tubs and hot water hydrotherapy can help improve overall health, Wolf Pools and Spas will provide free hot tub test soaks during the entire month,” commented Wolf.  “We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.”  

Consumers wanting to get more information about the free hot tub test soaks or learn more about hot tubs are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com

About Wolf Pools and Spas

Wolf Pools and Spas is Southeastern Wisconsin’s premier spa and above–ground pool dealer. We started our business in 1962 and our reputation for offering superior products, installation and service is well–earned.

We invite you to visit our Brookfield or Franklin showrooms to view and sample our top–quality pools, spas, saunas and accessories. We also invite your call if you need service for your in–ground or above ground pool. Our professional and friendly staff can help you with in–ground liner replacements, line repairs, filter repairs, heater replacements, heater repairs, water testing and other services.

To learn more, pick up a copy of our free report “5 Steps to Spa Buying Success - The Who, What, When, Where and Why of Buying a Hot Tub” ” Just give us a call at: 1-800-400-6700 or go to: http://www.WolfPoolsAndSpas.com