Yoga and Meditation can help Paris Jackson to fight Stress

LONDON - June 20, 2013 - PRLog -- Paris Jackson who is 15 years of age slashed her wrists recently and was rushed to hospital in apparent bid to take her own life . It’s been said that she left a note and rang a suicide hotline. Paris is still at the UCLA Medical treatment centre.

The main root cause of behind any suicide attempt is the mental illness and overwhelming stress. The untreated depression, bipolar disorder and others is the cause for the vast majority of suicides attempt. There could be many factors that can trigger depression, such as bereavement, redundancy, divorce, illness or money worries.

To treat depression only with drugs is not an answer because drugs can't cure depression but they only control the symptoms.

When one is depressed, feel anxiety and stress, yoga and meditation are the best solution along with the right medication.

Scientific yoga system positively effects parts of the brain that deal with depression, anxiety and emotion.Any disease or illness is a sign of imbalance and scientific yoga system bring balance in the body and mind system.

The sympathetic nervous system, becomes more active when we are under constant stress, causing our breath rate to quicken, blood pressure to rise and stress hormones to flood into our body.

Through daily practice of yoga we can bring equilibrium into our body and mind i.e. balance between sympathetic and parasympathetic nervous system and as a result stress and depression can also be reduced.

If you are suffering from depression then take action now for your own good health. If we don’t take care about our own health then who will?

Yoga and meditation can also help Paris Jackson to deal with her state of depression and stressful situation and she can see the dramatic improvement within short time.

Issued in public interest by author, celebrity trainer and holistic health consultant Subodh Gupta.

Subodh Gupta is the author of the weight loss book, “7 habits of skinny woman”.
http://www.amazon.co.uk/7-Habits-Skinny-Woman-ebook/dp/B00CB5BEIE

He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers such as Telegraph UK, Times UK, Marie Clare, The Economics Times, London Paper, etc. in India and the UK.

Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities and corporate organizations.