Above Ground Pool Dealer in Brookfield, WI Publishes Free Guide for Men’s Health Month

BROOKFIELD, Wis. - June 26, 2013 - PRLog -- Brookfield, WI 53005 – “A lot of health issues can be resolved quickly if caught at the beginning, so one of the best things a man can do for himself, and his family, is not neglect his general health,” said Michael Wolf, owner of Wolf Pools and Spas.  

“Get in to see the doctor at least once per year. However, in the meantime, there are things any man can to do beat the biggest health problem confronting men,” continued Wolf. Here are three simple things men can do to improve their health and beat the biggest health problems.

Limit Alcohol and Stop Smoking - The two biggest culprits in causing cardiac disease are alcohol and cigarettes. The National Institute of Health explains that men can greatly reduce their chances of developing cardiac disease, which is the leading cause of death in men, by limiting alcohol consumption to no more than two drinks daily and giving up smoking entirely. Meditation to reduce stress, and even relaxing in a hot tub, can also help alleviate heart problems and decrease the likelihood of developing other diseases such as diabetes.

Small Changes for Big Results - The Mayo Clinic states that even making small changes in lifestyle that involve better eating habits and exercise routines go a long way to fighting disease and can help men fight prostate and other types of cancers. According to the Mayo Clinic, prostate cancer is the most common form of cancer in men. Making just a few changes a week helps ease a healthy lifestyle into place, and makes it more likely to succeed in the long-term.

Hypertension - High blood pressure is one of the ‘Big Three’ in terms of serious male illnesses. Stress and lifestyle contribute to the condition. One of the most difficult things about dealing with stress issues is that they can be difficult to pin down. Everything from job stress to body injuries can cause blood pressure problems.

A great way to relieve stress is to swim every day. Even better, swim each night before bed will help increase blood flow and create a general feeling of peacefulness and well-being that relieves stress. Swimming is helpful in fighting depression that comes with worrying about providing for a family and doing well in careers. The stress from daily life is often enough to cause hypertension and by simply going for a quick swim, men will go a long way towards overcoming depression before it becomes destructive.

Consumers wanting to get more information about their entire line of above ground pools are encouraged to visit the company website at http://www.WolfPoolsAndSpas.com

About Wolf Pools and Spas

Wolf Pools and Spas is Southeastern Wisconsin’s premier spa and above–ground pool dealer. We started our business in 1962 and our reputation for offering superior products, installation and service is well–earned.

We invite you to visit our Brookfield or Franklin showrooms to view and sample our top–quality pools, spas, saunas and accessories. We also invite your call if you need service for your in–ground or above ground pool. Our professional and friendly staff can help you with in–ground liner replacements, line repairs, filter repairs, heater replacements, heater repairs, water testing and other services.

To learn more, pick up a copy of our free report “Above Ground Pool Buyer’s Guide – What You Need to Know before You Buy” ” Just give us a call at: 262-542-6700 or go to: http://www.WolfPoolsAndSpas.com