TABATA™ The Ultimate '4 Minute' Little Black Dress Workout

Nov. 11, 2013 - PRLog -- If the excitement that the fast approaching Christmas party season brings is tempered by the prospect of fitting into that little black dress – help is at hand in the form of an amazing 4 minute workout that will whip you into cocktail party shape in no time. So ditch the dark evenings and cold weather excuses for getting to the gym and embrace a super-fast workout that you can fit into an schedule however hectic.

tabata^TM is the hottest new trend in fitness, and offers, in just 4 minutes, the ultimate, faster, fitter workout that will leave you looking fab not flab in time for your Christmas party. The amazing fitness results that tabata^TM is delivering to men and women means it is fast becoming the most popular form of High Intensity Interval Training (HIIT) in the world. due to its amazing fitness results. The method, developed by Professor Izumi Tabata, consists of a combination of 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times – making 4 minutes in total. What’s more, tabata^TM has been scientifically proven to be the most effective way to increase both aerobic and anaerobic fitness.

Official tabata^TM classes are available nationwide through Fitness First, Active4Less and Everyone Active gyms. Classes feature dynamic new bodyweight moves that have a heart-pumping effect at their core, whilst the classes aim to get participants up to their maximum heart rate over the crucial four-minute tabata™ section. Each 20 minute class includes mobilisation, warm up and cool down routines.

To achieve the ultimate body benefits of tabata™, just three workouts are needed a week - 12 minutes in total! So if you’d like to spend your time enjoying the run up to the festive season rather than slogging it out in the gym, tabata™ is the workout for you!