Gita Ramesh’s “The Ayurvedic Cookbook, Get fit in Just Two Weeks” Released

DELHI, India - Feb. 9, 2014 - PRLog -- Renowned Ayurvedic Practitioner and Joint Managing Director of the Kairali Ayurvedic Group Mrs Gita Ramesh released her second book “The Ayurvedic Cookbook - , Get fit in Just Two Weeks”.

Published by Roli Publication the book also contains some herbal therapies like Elakizhi, Udwarthanam and Navarakizhi, apart from revealing secret weight management  recipes of Kairali, for the 1^st time.

Mrs. Ramesh said “Anybody with absolutely no cooking skills can also follow these simple and quick recipes and eat fresh and hot food. We selected each dish by keeping in mind today’s trend of eating habits and taste. The book contains all 3 proper square vegetarian meals keeping Ayurveda intact.

With few books available on healthy cooking, the USP of the book is, it tells the nutritional and medicinal value of every fruit, vegetable and spice used in daily life. The book is compilation of healthy, Ayurvedic and easily digestible recipes.

Her first book “The Ayurveda Herbal Massage” had won many awards in the Ayurveda sector.

Making regular dishes more suitable and in a healthier version with local ingredients to make one fit by providing proper DIY diet chart, this book translates ancient knowledge into practical, easy to follow guide with simple recipes as said by Dr. P.R. Krishnakumar MD, Arya Vaidya pharmacy Group.

The Ayurveda Cookbook offers recipes that are simple, fresh, organic and easily digestible. These recipes are effective in keeping the body healthy and disease free.

“Indian kitchen acts as a medicine cabinet, with many homemade remedies. I would like to impart all this knowledge which I acquired over the years, through this book’ further added Ms Ramesh .

To make the herbal diet easy-to-understand and follow, a two week chart is provided as ready reckoner. If followed correctly one can get healthy and fit in just two weeks.

Spread across 9 countries with 35 treatment centers, and residential Ayurvedic health retreats, Kairali Ayurvedic Group is famous for its medicinal and cosmetics products and a big name in Spa and Wellness industry.

The groups business practices extend to traditional Ayurvedic medicine created from the precise instructions of the ancient Vedas.

Kairali Ayurvedic Group also offers spa franchise opportunities, helping spa owners around the world develop Ayurvedic wellness centers, health retreats and spa hotels. Our development program helps entrepreneurs with everything from conceptualization to training and marketing.

About Kairali Ayurvedic Group

Kairali Ayurvedic Group was established on solid ground of Ayurveda research. Since its inception in 1989, by Mr. K.V. Ramesh and Mrs Gita Ramesh, Kairali has built on the achievements of its forefathers, developing its product infrastructure to make a diverse range of Ayurvedic medicines available to a multi-national audience. The Group is also into Ayurvedic Medicines & Healing Centers. Its signature Ayurvedic health retreat and multiple award winning hotel and spa (http://ayurvedichealingvillage.com/awards.aspx)The Ayurvedic Healing Village is one of the leading Ayurvedic health retreats in Asia, and among the best wellness centers in the world.

Kairali Ayurvedic Group is founded on authentic Ayurvedic medicine and philosophy, delivering high quality natural Ayurvedic therapy by providingluxury Ayurvedic spas. For further details please visit www.kairali.com