Break Away and Beat the Heat for Wellness Weekends at 7 Centers in Sedona

SCOTTSDALE, Ariz. - June 9, 2014 - PRLog -- (Scottsdale, AZ) 7 Centers Yoga Arts is hosting two mini yoga retreats July  11-14 and August 1 - 4.  They include daily yoga, meditation and hiking. Harumi Maejima and Mally Paquette are the instructors.

The retreats offer an environment to explore a variety of transformational tools and integrative practices  for greater health and well-being. All accommodations included for three nights and four days at Sky Ranch Lodge for some of Sedona's best views. All Ayurvedic breakfasts and lunches are included in the fee of $950 per person.

About Harumi Maejima: Owner/Director HarumiYoga+

Harumi spent a decade engaged in daily practice in mindfulness and many hours at intense silent meditation retreats in temples and monasteries in USA and Japan. She began her yoga training at Kripalu  and received E-RYT 500 hours (Experienced Registered yoga teacher with more then 2,000 hours of teaching experience)

She has hundreds of hours of classes, workshops, & teacher trainings in Yin Yoga, Prana Flow.  Harumi is a certified Phoenix Rising Yoga Therapist. Her instruction reflects the synthesis of all she has learned from these practices of inner awareness and conscious physical alignment with powerful heart-centered, meditative aspects of Kripalu Yoga.

About Mally Paquette : Mally has been involved with fitness for over 35 years. Her career began as a USPTA tennis professional and then progressed into marathons and fitness training. Returning to an original passion of yoga, Mally re-certified her yoga expanding into Hatha, Ashtanga and Kundalini. She recently received her 500 hour Certificate from 7 Centers with a Yoga therapy emphasis.

For more information and a schedule of retreat, see www.7centers-yoga.com or call (928) 203-4400.