Local Group Personal Training company holds 21 day detox challenge just in time for the summer

SAN DIEGO - July 29, 2014 - PRLog -- [San Diego -- July 28, 2014] – Local fitness business Flow Motion Fitness will be hosting a 21 day summer detox challenge to show their clients how to enjoy their summer – without packing on the usual 5-10 pounds.

Their professionally designed detox program will kick-off on August 18th.

Owner Shawn Marshall said, "This is an easy time of year for San Diegans to forget about their fitness and healthy habits. Our detox challenge will give them an effective way to stay on track with their goals while still enjoying the beautiful San Diego summer. They will blow themselves away when they head into fall and didn't pack on that normal 5-10 pounds.

Summer has long been seen as a mortal enemy of dieters and healthy individuals due to the extra BBQs, concerts, and summer vacations. Learning how to enjoy your summer while also staying on track with your fitness goals takes some skill and planning.

But this sacrifice generally comes at the expense of fun.

“Having -- and sticking to -- a plan during the summer is a challenge. With the creation of this summer detox challenge, those pursuing fat loss success will have an easier time sticking to their goals,” adds Shawn.

The summer detox meal program is the brainchild of Shawn's new partner, Janell and Justin Yule, owners of Chanhassen Fitness Revolution, who together authored internationally bestselling book Total Body Breakthroughs, won Best Fitness Coach, and made the list of Fasted Rising Stars in the fitness industry. In their studio, the couple have perfected their detox challenge, which for the first time will be available to San Diegans.

Shawn explains, “The main point of this detox challenge is to get people to realize that living a healthy lifestyle can be done year round. Following a done-for-you plan is a cinch, and it's much easier than gaining the summer 5-10 pounds only to try losing it again in the Fall. It's a real confidence boost and time saver.”

The summer detox challenge will be held from August 18th to September 6th, and will include a private online accountability group for participants to share their success and ask questions.

Flow Motion Fitness, the first outdoor Group Personal Training company in the San Diego Area, holds training sessions in UTC Nobel Athletic Park and Balboa Park. For more information on the summer detox you can visit https://oklahoma2.franconnect.net/fitnessrevolutionzcubat..., or for general fitness and nutritional services, contact Shawn at Shawn@flowmotionfitness.com or at 619-647-7437.