Local Outdoor Group Personal Training company holds 21 day detox challenge to boost NY Resolutions

LA JOLLA, Calif. - Feb. 10, 2015 - PRLog -- Local outdoor based fitness business Flow Motion Fitness will be hosting a 21 day New Year New You detox challenge to help their clients break the bad habits from the holidays and make their New Year Resolutions stick.

Their professionally designed detox program will kick-off on March 2, 2015.

Owner Shawn Marshall said, "It's so hard to kick those bad habits from the Holidays and actually get into a healthy rhythm of nutrition and fitness. 90% of San Diegans will fail at their New Year weight loss goals by May. Our detox challenge will give them an effective way to stay on track with their goals. They will blow themselves away when they head into the Spring and are full of energy and feeling great about how they are fitting into their clothes."

The Holidays have long been seen as a mortal enemy of dieters and healthy individuals due to the extra cookies & sweets, holiday parties, and family get-togethers. Learning how to break those bad habits, gain momentum and stay on track with your fitness goals takes some skill and planning.

But this sacrifice generally comes at the expense of fun and often ends in frustration.

“Having -- and sticking to -- a plan after the holidays is a challenge. With the creation of this New Year New You detox challenge, those pursuing fat loss success will have an easier time sticking to their goals,” adds Shawn.

The NYNY detox meal program is the brainchild of Shawn's new partner, Janell and Justin Yule, owners of Chanhassen Fitness Revolution, who together authored internationally bestselling book Total Body Breakthroughs, won Best Fitness Coach, and made the list of Fasted Rising Stars in the fitness industry. In their studio, the couple have perfected their detox challenge, which for the second time will be available to San Diegans. Flow Motion Fitness had great success running the program in the Fall of 2014 and is excited to launch it again, with all new, seasonal recipes.

Shawn explains, “The main point of this detox challenge is to get people to realize that living a healthy lifestyle can be done year round. Following a done-for-you plan is a cinch, and it's much easier than fumbling through all of the conflicting nutrition info out there, which often ends in failure. It's a real confidence boost and time saver to follow a plan that has already been tested and proven to get results.”

The New Year New You detox challenge will be held from March 2nd to March 22nd, and will include a private online accountability group for participants to share their success and ask questions.

Flow Motion Fitness, the first outdoor Group Personal Training company in the San Diego area, holds training sessions in UTC Nobel Athletic Park year-round. For more information on the NYNY detox you can visit FlowMotionFitness.com, or for general fitness and nutritional services, contact Shawn at Shawn@flowmotionfitness.com or at 619-647-7437.