What Vitamins and Minerals Can Do For You

SPARKS, Nev. - Aug. 1, 2014 - PRLog -- A lot of times people look at vitamins and minerals as miracle drugs, despite the fact that they are neither drugs, nor miracles. Often times they are promised to you as the next great thing for weight loss, or will give you six pack abs in 3 weeks. Obviously these claims are false and should be avoided if you ever hear of them. The problem is that most people have a tendency to look for that “magic” pill that does it all. However, there really is no such thing.

When it comes to getting the health that your body needs, one of the most important things you can do is to focus on your diet first. You should not view vitamins and supplements as substitutes for your diet or food that you consume. The food you eat is very important for you health, and no amount of supplementation that you take will able to negate the effects of a bad diet.

That is why you should also focus first on making sure you have a proper diet that is well balanced. It should include lean meats like chicken and fish for protein. You should also have leafy green vegetables that are low in fat and carbs, but heavy in vitamin B and A. it is very important that you also consume fruits in moderate amounts to get your daily vitamin c that you need which is both an anti-oxidant as well as an immunity booster for your body.

So you may ask, what can vitamins and minerals do for me then? Well, here is where they can become very beneficial. After having a proper diet and consuming adequate amounts of water each day, vitamins and minerals can help you pick up the slack where your diet might not necessarily be able to fill all the needs that your body has  for vitamins and nutrients.

A lot of vitamins that are often lacking, even in health diets is calcium, potassium, Biotin, and Vitamin D. Many times an individual will be lacking in for these vitamins even with very health diets, but it is more then just that. Its’ hard to get the adequate amounts your body needs on a daily basis just from food alone. This is where vitamins and minerals can be very beneficial for you.

When you start filling in the gaps of your diet with proper nutritional supplements that contain the proper vitamins and minerals, you will feel a difference. Both research and empirical studies have shown people who have proper nutrition with vitamins and mineral supplementation live happier and healthier lives.

This is why it is important for you health to make sure you attain high quality vitamins and supplements that will provide you what your body needs, where your food and diet alone may not suffice. Fortunately there are many different vitamins and minerals all over the Internet and at physical store locations that can provide you with adequate nutrition. However, a strongly recommended supplement is called the “Complete Adult” and is provided by Encompass Nutrients.

http://vimeo.com/94587029



It is an all in one supplement that has over 19 vitamins and minerals along with Omega-3 fish oils, whole green foods, and probiotics. It really is a one of a kind all encompassing nutrient that comes highly recommended and you should check out there website for more information!

http://www.encompassnutrients.com/complete-adult-product/