Because nutrition matters: Get Fit NH offers clients training in popular Whole 9 Program

CONCORD, N.H. - Feb. 9, 2015 - PRLog -- Get Fit NH has been offering award winning group fitness training at their locations in Concord and Epsom for over six years. In addition to their popular group fitness training, they also offer comprehensive nutritional counseling. Last February, under their guidance, nearly 200 people from the Merrimack Valley participated in a 21 Day Detox Challenge, the goal of which was to remove certain foods that are both addictive and toxic to your body and give the systems of the body a spring cleaning. Those foods were replaced with a simple but satisfying diet of whole foods. Participants were thrilled with the results, calling the program "life changing" and claiming to feel better and have more energy than ever before. One hundred forty nine people lost 1083.6 pounds for an average of 7.27 pounds each, over half a ton!

This winter, Get Fit NH is continuing to support their clients' nutrition with workshops focusing on the whole food approach.  Get Fit NH has collaborated with the creators of the widely popular Whole 30 approach and authors of the best selling book, "It Starts with Food" to design an exclusive program especially for their clients as a bonus included with their Get Fit NH membership.

The program will consist of monthly seminars at their Epsom (6pm, February 18) and Concord (6pm, March 18) locations. It includes a Whole 9 nutrition guide providing a list of food groups that detract from health and fitness and those that make you healthier, a shopping guide, meal planning template, recipes, FAQs and more.

The seminars will be led by Dean and Nancy Carlson, owners of Get Fit NH. Dean and Nancy present the program in a straightforward, down to earth, real world manner. Clients will leave the seminar feeling empowered to take control of their dietary choices, knowing they have the support of Dean and Nancy as well as their fellow Get Fit NH clients.

For the last 5 Years in a row, Get Fit NH has been honored as a “Best Of” in the Best Gym category, with the last 2 years as “Best of the Best” in the region. Their success is due to their continuous drive to do what it takes to make their clients better. To this end they offer professional group fitness training, nutrition coaching, and seminars like this one at its locations in Concord and Epsom. Call 344-2651 today to make it happen for you.