Help.…I Can’t Stop Eating!

GATWICK, U.K. - Feb. 25, 2015 - PRLog -- OK... so we all know how hard it is sticking to a diet right?

No matter how much you try, you just can’t ignore the hunger pangs.

So you resort to having a (sneaky snack or two) in between meals. It’s like a vicious circle, you eat less so you get hungry then you eat more and have to diet and so it goes on and on.

If you take a look at the science behind it all and understand why this happens, you will be better equipped to ‘manage your weight’.

So here goes, scientists believe that there are over 40 different processes which contribute to the feeling of hunger – each one is a survival mechanism to let us know when to eat. This is a ‘normal’ reaction by which the body communicates that it needs nutrients and energy.

Feeling FULL

Satiety – is the medical term used to describe feeling full and satisfied after eating. This is when your body’s needs have been met and you no longer feel hungry.

Distention – on the other hand, is when you eat to the point of feeling so FULL that your stomach swells, signalling that you have eaten too much.

Satiety Contains THREE Main Hormones

LEPTIN – Essential for reducing appetite, produced after eating. It becomes less effective if you are overweight, thus making it harder to feel satisfied.

PEPTIDE YY – Provides a ’short burst’ of satiety after eating carbohydrates.

CHOLECYSTOKININ (CKK) – Provides a ’longer burst’ of satiety after eating protein.

TIPS – Reach and Maintain Your Weight Loss Goal in 2015

ü  Choose (unprocessed foods) such as meat, vegetables and  fresh fruit!

ü  Don’t skip meals, eat at regular meal times.

ü  Reduce your portion sizes.

ü  Snack on healthier options such as – nuts and dried fruit, avoid sugary foods and drinks. These won’t promote satiety and will enhance your cravings even more.

ü  Eat a balanced diet with a mix of carbohydrates, fats and protein.

ü  Try Opriimo – Natural Appetite Suppressant.

Next time you need to control your appetite, think about the science.

Don’t over eat…by lowering your calorie intake you will reduce your weight it’s a no brainer!

Email: csuk@yourlifestyle.com

Enquiries Tel: 0207 084 7222

Website: http://www.opriimo.com/