A2ZDiet-Plan E-book Reveal Easy Diet Plan and Workouts for Women Fitness

DELHI, India - June 22, 2015 - PRLog -- Health and Fitness are essentially affected by types and nature of foods consumed regularly, work schedules, food calories taken daily, age, gender, etc. In this short web-article, we are providing very useful information about these factors, keeping in mind the health and fitness of girls and women of varying ages and work routines. These pieces of information are excerpts from our popular e-book on fitness and weight loss, fast and safely.

Teenage (12-20 years) girls/women with moderately to heavily active lifestyles and work-schedules need to take about 2000 calories daily; while adult/aged women with such work-routines require to consume about 1700-1800 calories daily, for remaining fit and healthy. Women coming in the age range of 25-45 years, and subject to sedentary lifestyles, should not consume more than 1500 calories per day. To ensure fitness, these all categories of women must perform some women fitness workouts (mentioned below) regularly, along with taking the specified calories. Here, it must be noted that, these amounts of calories should come from immensely nutritious and healthy food items.

The food items most suitable for women fitness diet plan are whole grains, various vegetables and fruits, low-fat milk and other dairy products, lean meat and poultry, fish and sea foods, cereals and seeds, nuts and dry fruits, beans and legumes, unsaturated cooking oils, soya products, broth-based soups, citric juices, and other low-fat and low-sugar food items. These food items should be used in meals regularly. On the other hand, some of the most convenient and effective fitness exercises or workouts for women of varying age are brisk walking, jogging, rope jumping, stair-climbing, bicycling, swimming, dancing, gardening work, playing sports like badminton or basketball, other cardiovascular exercises, and exercising over treadmill, elliptical trainer, stationary bike, stair steppers, etc.

Get more at http://www.a2zdiet-plan.com/women-fitness/