Worry, Fear, Anger, Sadness, Eliminate These Emotions With 5-Minute Hand Exercises

NEWTON, N.J. - July 22, 2015 - PRLog -- As your fun and relaxing weekend begins to wind down, it may be difficult to positively think about what we know is to come next. Monday, time to jump back into supposed reality and head back to work. Many experience challenges putting a smile on their face and making the most of their Monday morning, especially without a cup of ‘Joe’ to get the day rolling. The Tree of Health Center is here to cure your Monday morning blues with 5-minute hand exercises proven to boost energy and balance emotions.

Jin Shin Jyutsu is an ancient Japanese form of touch therapy that you can easily perform on yourself. By stimulating the meridian pathways in the body in which vital energy is said to flow, one can help balance energy and emotions. The technique is simple, and can be done anywhere.

Each finger is connected to different organs and attitudes. By viewing the chart the individual can decide what trouble area they would like to focus on, or focus on the entire body. This is how it works, hold the finger correlating to the emotion you want to calm or heal for 3-5 minutes while quieting the body and slowly inhaling and exhaling. For a total body harmonization you can do this to all the fingers on each hand.

In a study done at Markey Cancer Center, patients of all stages and types reported feeling positive benefits after stimulating the meridians in their hands. Many stated they felt reduction in stress, nausea and sleep deprivation following each of their sessions.

This ancient Japanese therapy can even be seen in babies! Ever notice that babies tend to find comfort in sucking their thumbs? The thumb is directly related to feelings of stress, worry, and tension. Babies begin to feel more at ease when simulating the meridians in their thumbs.

This hand therapy can help a number of issues including, achy muscles, headaches, bone and nerve problems, vision, cramps, and much more. The Tree of Health Center clients and staff alike enjoy using this healing modality regularly to calm nerves and maintain energy on hectic days.

The Tree of Health Center, located at 55 Newton Sparta Rd, Unit 107, Newton, N.J., is a health and wellness center dedicated to bridging the gap between all healthcare traditions, with a strong focus on noninvasive practices and prevention. The Tree of Health Center’s team of unique healthcare specialists is passionate about health, growth and wellbeing. The Tree of Health Center is helping to create a sustainable future for the health and welfare of the worldwide community. The team of teachers and practitioners listen and communicate with integrity. They are committed to sustaining unity in values and truthful compassion in helping others, all within a meaningful and safe environment filled with love, joy and healing. Visit www.tree-health.com for current updates, events and to join the healing community.