Let's go Paleo! Dutch succes title now also available in the UK

LONDON - Sept. 28, 2015 - PRLog -- Author Sandra van Schijndel wrote this book based on her own experiences with paleo. After printing a few copies for the members of her gym it quickly became apparent that they and others were hungry for more information. She now gives regular talks on nutrition and the paleo principle in which she explains the ins and outs of adopting a healthy lifestyle. These talks also include cooking and tasting sessions that have proven extremely popular with both men and women.

After the birth of her daughter she began to experience a number of physical complaints whose origin remained a mystery to her doctor. Eventually she figured that they were all in her head. She went looking for a solution and found it in her diet; she badly needed to become more aware of what she was eating. The next step, towards natural and pure foods, was nothing short of a revelation! She decided to commit her experiences and her road to fitness to paper in an easy-to-follow program. The result was her first book: Let’s go Paleo!

This book contains recipes for breakfast, lunch and dinner in a 28-day program based on the paleo principle, along with detailed shopping lists and other relevant information. The author also provides advice on how to heighten self-awareness and live a healthier and happier life.

More information? please email: info@aerialmc.nl