Why Stress Management Is Not The Answer…

SAN DIEGO - Feb. 4, 2016 - PRLog -- The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. With these numbers only set to grow a solution is needed, now more than ever.

However, wellness expert Karin Kiser claims that traditional stress management strategies are not the answer. In fact, they can exacerbate stress, worsening the symptoms and harmful effects on your life.

In her new book Kiser reveals the cause of stress is not your job, finances, personal relationships, or any other external factor. Instead, the root cause is what you feed your body and mind -- in the form of food, thoughts, even cleaning products and cosmetics.

Discovering this can, at first glance, be frightening. However the good news is with some simple changes you can lighten your load of stress, anxiety, and overwhelm, leaving yourself feeling lighter, happier, and at peace with the world.

In Kiser’s highly-anticipated book Lighten Your Load 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter, February 9th, she reveals the 5 toxin buildups attacking your body and mind from the inside and how to eliminate them forever. She also pulls back the curtain on 35 “secret” ways to detox, declutter, and de-stress your life including:

Why your bathroom is a major source of stress and how to solve this problem today.

The 21 little-known ways to naturally boost your energy levels

How to simplify your “space” and remove the environmental offenders we don’t even know are causing stress and unrest.

The truth behind a calm, peaceful day and strategies on how you can live each day without stress, no matter what curveball the world throws at you.

Unlike traditional approaches to stress reduction, Kiser argues that stress is caused by environmental, psychological, emotional, and physical factors that build up in our lives over time.

Lighten Your Load reveals the practical, actionable strategies for decreasing stress in your life by focusing on the often-ignored root causes of stress -- your body, emotions, and environment. Discover the 35 simple shifts you can use to reclaim your happiness, energy, vitality, and Lighten Your Load.