From Fatalities to Floods to A Moment of Zen

DALLAS - Aug. 8, 2016 - PRLog -- From the mass shootings, the surprise attacks and the attack on law enforcement, it has been a rough few weeks, but remember we as a society are strong. But to remain strong we need to have a time to unplug and recharge; enter: "A Moment of Zen".

A group of people gathered on August 2nd, 2016 at Victory Plaza at the American Airlines Center to take part in the FREE Yoga and relaxation from 9AM – 10AM.

They enjoyed the moment to stop and unplug from their phones and all the tragedy and sadness and just breathe.

Jenn Bodnar, Co-Founder and Editor-In-Chief, YOGA DIGEST, who taught the yoga during the event, stated, "When I think about presence and being in the moment, I think Eckhart Tolle who explains how happiness and bliss can only exist when we are in the now. All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past and not enough presence."

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