Mind@Work (The Resilience Course) - Online Course

SYDNEY - April 30, 2018 - PRLog -- It's common to take your stress home with you where if affects your relationships and your own enjoyment of your life. You become less effective when you are tired, frustrated and irritable. Online workplace mental health course Mind@Work helps you identify and understand your stress triggers and gives you powerful strategies to build your resilience to chronic stress and to avoid burnout.

Drawing upon the latest scientific research within the fields of neuroscience, positive psychology, and transactional analysis, this course is designed to help you develop a range of personal resilience strategies, well beyond your average self care activities.

These self reflective activities, based on mindfulness, cognitive behavioural therapy, and coaching methodologies will support you to build emotional resilience and stamina to handle the stresses and challenges of a high pressure environment.

In 8 modules, this online workplace mental health course Mind@Work (The Resilience Course) covers topics including resilience, self care, positive psychology, the stress spiral, the science of mindfulness, emotional intelligence, cognitive behavioural techniques, and your individualised Personal Resilience Action Plan.

For enrollment to this online workplace mental health course Mind@Work (The Resilience Course), please visit http://elearning.mhri.com.au/ or https://www.wmhi.com.au/mind-at-work-online-course/ or call us 02 8935 3885 or email