Morning Yoga Routines that will make you feel Amazing

RISHIKESH, India - July 6, 2018 - PRLog -- Do you feel like going to sleep again after waking up in the morning? Does it become difficult for you to focus on your work throughout the day? Well, if the answer is yes then there are many benefits to stretch it out before you start your day. Adopting yoga for good health can help to clear the mind as well as relax the body.

Yoga helps to boost your immune system and your mood which in turn helps to maintain a healthy lifestyle. When a person starts a day in the right manner, he/she tends to make the correct and healthy choices. Hence, following is a simple morning yoga routine which can help you brighten up your morning.

What do you have to do to start the yoga routine?

First, to get started, you will require a yoga mat. In any kind of yoga routines, it is essential to hold each of the poses for at least 10 to 30 seconds to attain the benefits. Therefore, for the below mentioned morning poses which can help boost your morning, you should ensure that you practice them for at least 10-15 minute each morning. The advantages of performing a morning yoga routine are totally worth the time you invest in it.

Hence, here are a few morning yoga poses along with their benefits:

·         Sun Salutations (Surya Namaskar):

Sun salutations involve many variations of yoga postures. So whichever variation you opt to try, they are indeed a great way to warm up and start off the day on a healthy note. As the poses in Sun Salutations work on seven major chakras of the body, they help you to feel energetic and increase the sense of inner calm.

·         Mountain Pose (Tadasana):

Mountain pose majorly helps to improve the body posture, focus as well as balance. Practicing this pose in the morning can help to strengthen the ankles, thighs and knees.

·         Downward Dog (Adho Mukha Svanasana):

The whole body is involved in practicing the Downward Dog pose and so it is a great way to give total body stretch. Moreover, the pose also helps to open up the chest, hips as well as shoulders and also stretches your spine, calves and hamstrings.

·         Yogi Squat (Malasana):

The Yogi Squat helps to stretch and strengthen the legs. It also improves the mobility of the ankle and also promotes a feeling of calmness.

·         Cobra (Bhujangasana):

The Cobra pose helps to stretch out your back, neck as well as abdomen. Moreover, this pose has also shown to be beneficial to alleviate discomfort and stress.

·         Pigeon (Eka Pada Rajakapotasana):

The Pigeon pose is indeed a great choice for those people who sit and work for extended hours throughout the day. The pose stretches the hip flexors and hip rotators while also reducing stress. While practicing the pose, the pelvis stretches which in turn aids better body movement. However, remember that while practicing this pose, you have to stretch one side at a time.

·         Child's Pose (Balasana):

The Child's Pose will help to stretch your neck, back, hips as well as thighs. Besides, the pose has also proved to a great stress reliever and also helps to reduce body fatigue. It is a great morning physique stretch pose.

·         Warrior 1 (Virabhadrasana):

The Warrior 1 pose will help to stretch and strengthen your body core, lower back and your thighs. Additionally, it also opens up the chest, neck, shoulders as well as the hips. The pose has shown to be beneficial in relieve sciatica and the numbness related with sciatica.

·         Warrior 2 (Virabhadrasana II):

The Warrior 2 pose will help you to strengthen the glutes, calves as well as thighs and also stretches the chest, shoulders and ankles. The pose opens up the hips even better compared to the Warrior 1 pose. The Warrior 2 pose not only alleviates sciatic pain but also helps get relief from osteoporosis symptoms, back pain and even improves your digestion by stimulating abdominal organs.

So these were some of the healthy yoga poses which you can try to have a good start to the day. These morning yoga tips will help build a strong connection between the body, mind and soul which will in turn set you up for an amazing day.

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