Author Cherie Kephart Provides Valuable Tools for Health and Recovery in The Healing 100

CARLSBAD, Calif. - Sept. 6, 2018 - PRLog -- San Diego author Cherie Kephart announces the release of her nonfiction handbook, The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit (ISBN 978-1947127-06-7), a companion reference guide for those who seek guidance in recovery and healing from both physical and emotional illness. The Healing 100 is the second book in a series that follows her award-winning memoir, A Few Minor Adjustments, which won the 2018 Independent Publishers Book Award Silver Medal for Best Autobiography/Memoir, the 2017 Bookvana Award for Autobiography: Female Inspirational/Motivational, and the Best Unpublished Memoir Award at the 2017 San Diego Book Awards. It was also featured in the San Diego Annual Memoir Showcase and has been performed onstage at the Horton Grand Theater.
As a young woman, Kephart, traveled the world from the remote villages of Central Africa to the majestic coastlines of New Zealand until a mysterious illness thrust her to the precipice of death. Undiagnosed for many years, Kephart's illness caused her to suffer recurring hallucinations and weakness so debilitating, she was bedridden and had to be spoon-fed. Eventually, through perseverance and ingenuity, she discovered a number of healing practices, remedies, and techniques that took her from the precipice of death to truly living again.

Drawing from her moving personal story and written with her characteristic honesty and humor, The Healing 100 reveals Kephart's top one hundred healing tools, without which she wouldn't be alive. The Healing 100 describes each of these techniques in detail, explains their uses, and demonstrates how they can help those in recovery or suffering from illness to heal. The book serves as an invaluable resource guide and an invitation to try these tools, with the aspiration of creating a higher level of consciousness regarding health and the healing process.

"I wrote this book to help others who are also on a journey of healing," said Kephart. "Oftentimes people like me, who suffer from illness, go years without help and without hope of ever finding a cure. I tried many different treatments and remedies along my journey with chronic illness and eventually found my way back to health and healing. I want people to know that if they are open and believe, they can use these techniques to heal in ways they never imagined possible."

A writer, editor, poet, and Reiki master, Cherie Kephart holds an M.A. in Medical and Cultural Anthropology, and has worked for many years as a scientific and technical writer. Her debut memoir, A Few Minor Adjustments, has won a number of awards, including the 2018 Independent Publishers Book Award Silver Medal for Best Autobiography/Memoir, the 2017 Bookvana Award for Autobiography: Female Inspirational/Motivational, and the Best Unpublished Memoir Award at the 2017 San Diego Book Awards. It was also featured in the San Diego Annual Memoir Showcase and has been performed onstage at the Horton Grand Theater. Kephart's essays, stories, and poems have been featured in the San Diego Writers Ink Anthology, the SDMWA Memoir Showcase Anthology, the San Diego Poetry Annual, the Oceanside Literary Art Walk, the Wild Lemon Project, and the Magee Park Poets Anthology. Kephart resides in San Diego and has been celebrated for her holistic approach to healing and her willingness to examine life lessons in her writing.

For more information on the author or The Healing 100, please visit www.CherieKephart.com.

For further information, please contact:

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