Dr Ranjan Ghosh Psychiatrist on Mental Conditions During Pandemic

KOLKATA, India - July 2, 2020 - PRLog -- There is no denying the fact that this is a very difficult time. The pandemic has shaken the entire world. This is something the world has never encountered before.  Many psychologists including Dr Ranjan Ghosh psychiatrist USA believe that this is going to be one of the most difficult phases when it comes to mental wellness.

The sheer confusion of what lies before has caused a tremendous impact on the mental wellbeing of all the people around the world. As we know, man has always been a social being and this pandemic has caused the entire world confined to a lockdown. Many people have lost their jobs, many have been socially isolate, kids cannot go out and play, youngsters cannot connect with their friends. All these have significantly impacted the mental wellbeing.

This is why people should be more concerned about mental health than ever before. The current situation serves as the perfect breeding ground for stress and anxiety, which are the main causes of mental sickness.  So. Apart from taking care of physical health and following the lockdown measures, people should also denote a significant amount of time everyday to work on their mental health.

How to do that?

The first thing is to ensure positivity. The current situation has encompassed our daily lives with panic, fear, and negative news. It is very important to be positive. Although it is very difficult, people should make it a habit of being positive all the time. The best way to do that is to avoid negative thoughts, news and negative conversations. Apart from that, people should also work on themselves a regular exercise routine can also play a big part on boosting your mental health. Added to that, a balanced diet can also supply your brain with the essential nutrients and chemicals that is pivotal in keeping your mind healthy.

Given the current situation, it would be very difficult to ensure mental wellness. You may encounter low self-belief, stress, and fear. It is quite natural. Do not let this thing creep in. Get professional help.

To know more: https://drranjanghoshmd.com/