Inner Strength Launches Teen Mindfulness Mobile App

PHILADELPHIA - April 19, 2021 - PRLog -- Inner Strength, a 501(c)3 non profit educational organization, is proud to announce the launch of their Teen Mindfulness Mobile App. The app complements Inner Strength's core 12-week mindfulness program and provides students with tools to self-improve, self-regulate, reduce stress, and navigate trauma-related mental challenges. Inner Strength fuses expert mindfulness instruction with the latest understanding of teen brain development and how shifts in culture affect our experience.

Students will find joy and enthusiasm in their everyday experience by following Inner Strength activities, challenges, and badge-earning competitions. They can explore a variety of mindfulness exercises, learn tools to develop strong focus and study habits, and reinforce social skills and positive communication tools while connecting  with other users.

Inner Strength's Teen Mindfulness Mobile App is free to all students and is available now on the Google Play and Apple App Stores.

The Inner Strength Mission

Inner Strength has received the coveted designation from CASEL (Collaborative for Academic Social Emotional Learning) as an approved social-emotional learning (SEL) program. IS provides educational tools including mindful awareness, focus, and compassion techniques to improve psychological, behavioral, and physical health and well-being.

Inner Strength Foundation is a 501(c)(3) non profit organization whose mission is to uplift the minds, hearts, and actions of youth through mindful, contemplative awareness and developmental thinking to help them realize their higher potentials.

For all inquiries, please contact Alyson Showell LaPorta, Communications Manager at alyson@innerstrengthfoundation.net or  215.278.9162. To learn more visit: www.innerstrengthfoundation.net.

About the Inner Strength Foundation

The Inner Strength Foundation (ISF) is a Philadelphia-based 501(c)(3) organization with a dedicated mission to cultivate the minds, hearts, and actions of youth through mindful awareness and a developmental perspective on life. Established in 2014 on the values of compassion, awareness, respect, and education, ISF has served more than 15,000 youth in the Philadelphia area, partnering with schools and foundations to provide original research, evidence-based education, and customized mindfulness and cultural development programs that broaden teens' perspective on life, enhance their sense of possibility, and ground them in an experiential understanding of higher human potential.