Moderation is Key: A Good Balance for a Healthy Lifestyle

CHICAGO - April 28, 2021 - PRLog -- 'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual. I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

According to Ituah Ighodalo, Senior Pastor, Trinity House. This practical and well-written book is targeted at anyone who has struggled with their weight and is generally unfit. Written in simple language, it draws on the real-life experiences of the author. I have also witnessed the author use the ideas in her book to assist people in getting a grip on their weight. Another dimension to the book is that it has the potential to draw people who desire to find the Lord to Him, as they start to see the depths of His love and care.

Moderation is key is published by Kharis Publishing and is now available wherever books are sold, including Amazon: https://www.amazon.com/dp/1637460260. Retailers and other agencies may order copies from Ingram Content Group or through the publisher (ISBN: 978-1637460269).

Oghomwen (Owen) Jones has a bachelor's degree in Accounting and Finance. She got married soon after her university education and was a housewife for over 25 years. Owen lost her husband in 2017. Following her husband's death, she found herself in a very dark place, a situation she navigated by holding on tenaciously to her faith in God. Owen volunteered at the Alvin Ailey School in the late 1990s and an orphanage in Nigeria between 2007-9. She currently spearheads her church's health initiative on cancer prevention measures. She finds this fulfilling as it gives her a sense of purpose in life.

About Kharis Publishing:

Kharis Publishing, an imprint of Kharis Media LLC, is an independent book publisher focused on inspirational and faith-based books. Kharis' dual mission is to give voice to underrepresented writers and equip orphans in developing countries with literacy tools. That is why, for each book sold, the publisher channels some of the proceeds into providing books and computers for orphanages in developing countries, so these kids may learn to read, dream, and grow.

Learn more at: https://www.kharispublishing.com/