Let's find out about Foods That Lower Blood Sugar levels

LAND O' LAKES, Fla. - April 25, 2022 - PRLog -- A nutritious diet is a key to curing any illness condition, But I will talk about the 10 best foods that lower blood sugar in this blog. So, whether you have Diabetes, Prediabetes, or any other conditions that affect blood sugar levels, diet is a crucial part of life to regulate your blood sugar levels. So, here is a list of foods that lower blood sugar levels.
Flax Seeds

10 Best Foods That Lower Blood Sugar levels

Flax seeds are one of the best sources for plants of omega-3 fatty acid alpha-linolenic acid, a fatty acid which we get only through plants as our body cannot produce it; they are also rich in fibre, particularly flaxseeds may help reduce blood sugar levels.

It's just not a theory. A review of 25 controlled studies shows that eating whole flax seeds is significant in lowering blood sugar levels.
Okra

Okra is a vegetable which is used by people commonly in their houses. It contains compounds like polysaccharides and flavonoid antioxidants which helps to lower your blood sugar levels. According to one study, Okra water improved the blood sugar levels of pregnant rats with gestational diabetes.

Additionally, okra has a very low glycemic index. The glycemic index is a grade given to carbohydrates in foods based on how they affect blood sugar levels. Low GI foods keep blood sugar constant, and the sugar released by the food is metabolized slowly. Would you believe that 100 grammes of okra contain only 7.45 grammes of carbohydrates?! This is possibly why, according to the American Diabetes Association, non-starchy foods like okra are considered safe bets for people with diabetes.

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