Yoga of immortals to organize gratitude meditation - a mental wellness program for healthcare

BANGALORE, India - Dec. 20, 2022 - PRLog -- December 20, 2022: A uniquely designed mental wellness program Gratitude Meditation is being organized by Yoga of Immortals (YOI) to fend off occupational stress and support burnout prevention among healthcare professionals. The event will be conducted online by Ishan Shivanand, an acclaimed mental health researcher and professor, on Wednesday, 21st December 2022 at 7.30 AM IST.

Healthcare professionals work in a highly demanding and time-strapped work environment. Practicing gratitude is a powerful way to facilitate stress reduction. This online mental wellness initiative includes breathwork and cognitive and emotional stimulation techniques that help not only prevent and manage physician burnout but also alleviate anxiety, depression, and insomnia among healthcare workers.

Healthcare professionals faced unique demands during the COVID-19 pandemic, and stood at a greater risk for depression, anxiety, and disrupted sleep. Several studies regarding the effectiveness of non-pharmaceutical intervention in reducing anxiety, depression, and insomnia in healthcare workers have found that Yoga of Immortals (a non-pharmaceutical intervention) has given the following benefits to its practitioners:

• 72% decrease in depression symptoms
• 75% decrease in anxiety symptoms
• 82% decrease in insomnia symptoms
• 77% improvement in quality of life

The YOI Program has been offered in multiple hospitals and clinics during the COVID-19 pandemic, including the Mayo Clinic, NeuroPsych Center of Greater Cincinnati, University of Cincinnati College of Medicine, etc. Significant reduction in physician stress, insomnia, anxiety, and overall improvement in quality of health over three months was observed in those practicing the YOI technique.

The program draws its core principles from India's ancient Yogic wisdom and healing sciences. It strives to utilize non-invasive, non-pharmacological interventions for the optimum well-being of physicians.

EVENT DETAILS

• Date: 21/12/2022
• Time: 7.30 AM IST
• Medium: Online
• Register: https://ishanshivanandevents.com/

About Ishan Shivanand: Ishan Shivanand is an expert in meditation-based interventions for mental wellness. He focuses on enabling complete physical, mental, and emotional well-being through meditative interventions. With a larger aim of promoting healthy living and mindfulness, he has laid the foundation of a unique health and wellness program, Yoga of Immortals. Ishan is also associated with several prestigious institutions, government bodies, and the corporate sector.

Contact us for more details:

Email: info@ishanshivanand.com
Visit website: https://ishanshivanand.com/