Over 70 New Year's Resolutions for a Healthy and Happy Life

SAN DIEGO - Dec. 27, 2022 - PRLog -- With the new year quickly approaching, many people are looking to make and keep their New Year's resolutions. Whether it is a promise to eat better or exercise more, making resolutions can be an important way of setting goals and striving to achieve them.

According to recent studies, most resolutions revolve around physical health, learning something new, and saving money. As the holidays come to a close this year, people are focusing on what they can do differently in 2023 to improve their lives in the new year. Setting realistic goals that you actually want to achieve can be hugely beneficial for both your mental and physical health.

Making resolutions is also an important way of self-reflection; taking time away from daily life stresses and obligations allows individuals to think about what matters most in life and how they want to bring those goals into being.

Past studies state the top 10 most common New Year's resolutions are as follows:

1.       Lose weight – 24%
2.       Drink less alcohol – 19%
3.       Join a gym -14%
4.      Quit smoking – 11%
5.      See friends/ family more - 8%
6.      Change job/career - 6%
7.      Commit to a relationship – 4%
8.      Save money for a large purchase, ie. house/ car/ etc– 3%
9.      Stress/ worry less – 2%
10.   Be more spontaneous – 1%

Michael Harlow, the writer for the blog, PassiveIncomeBeginner.com, commented on the findings: "According to the results, adhering to a healthier lifestyle is the main goal for nearly all respondents in the New Year; some of the most popular resolutions include losing excess weight, consuming less alcohol, joining a gym, and saying bye to cigarette smoking. New Year's is an excellent time to start these new healthy lifestyle routines, particularly after all the indulgence that Christmas brings."

He continued: "I have come up with over 70 other new years goals and resolutions to have a healthy and happier life."

Michael's article can be found at: https://www.passiveincomebeginner.com/best-new-year-goals...