Transform Your Health With the New Chair Yoga DVD

ORMOND BEACH, Fla. - April 9, 2023 - PRLog -- Healthwise Exercise proudly announces the release of its brand new DVD, Chair Yoga for Strength, Balance, and Flexibility.

This DVD is the perfect way for anyone, regardless of age or physical ability, to experience the benefits of yoga in a comfortable and accessible way. Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or using a chair for support. It is ideal for seniors, individuals with limited mobility, or anyone who wants to experience the benefits of yoga without having to get up and down from the floor.

Our 30-minute Chair Yoga for Strength, Balance, and Flexibility DVD includes a variety of yoga sequences designed to help you increase your strength, improve your balance, and enhance your flexibility. Each sequence is by rehab professional and host of Functional Fitness on PBS TV, Suzanne Andrews, who provides clear and easy-to-follow instructions.

One of the great things about chair yoga is that it can be practiced anywhere, anytime. All you need is a chair and a little bit of space. Whether you're at home or even on vacation, you can take your chair yoga practice with you. In addition to the physical benefits, chair yoga is also known for its ability to reduce stress and promote relaxation.

Each sequence on our DVD includes breathing techniques and mindfulness exercises that will leave you feeling calm and centered. We believe that chair yoga is a wonderful way to improve your overall health and well-being, and we're excited to share our new DVD with you. Whether you're a boomer or senior, Chair Yoga for Strength, Balance, and Flexibility is sure to become a valuable part of your daily routine.
Purchase your Chair Yoga DVD today at https://www.healthwiseexercise.com/shop-fitness-dvds