Water Exercise and Inflammatory Arthritis

DAYTONA BEACH, Fla. - July 26, 2023 - PRLog -- A review of nine studies involving over 600 patients revealed that exercising in water effectively alleviated pain, improved joint function, and reduced disease activity, sometimes outperforming land-based exercise.

In 2022, the European Alliance of Associations for Rheumatology (EULAR) published new treatment recommendations for various types of arthritis. After reviewing a range of exercises for each arthritis type, the international task force concluded that aquatic exercise led to small to moderate improvements in pain and function for individuals with RA. Notably, high-intensity exercises, such as jogging in place, were found to be more beneficial than low-intensity exercises performed in the water's shallow end.

Water exercise has long been recognized as an effective form of physical activity for individuals with arthritis. Whether it's osteoarthritis (OA), rheumatoid arthritis (RA), or juvenile arthritis, engaging in aquatic workouts can provide numerous benefits for pain management, joint function, and overall quality of life.

For those interested in accessing evidenced-based water exercise for arthritis, the DVD Arthritis Water Therapy is doctor recommended and formulated by licensed rehab therapist, Suzanne Andrews, certified in aquatic intervention. This DVD, (by Healthwise Exercise.com) was featured on PBS TV, provides a comprehensive guide to water exercises specifically designed for individuals with arthritis. The program includes a variety of exercises that target different areas of the body, along with instructions on proper form and technique. By following this DVD, individuals with arthritis can safely and effectively incorporate water exercise into their daily routine, helping to improve their overall fitness and manage their arthritis symptoms. Purchase the DVD at https://www.healthwiseexercise.com/product-page/https-hea... or order by phone 1-877-523-4848.  The kit includes a DVD, Audio CD and a water-resistant instructional booklet cost is $44.99.