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Follow on Google News | How can meditation give you mental peaceBy: Life Alchemy 1. Reducing stress: One of the primary benefits of meditation is its ability to reduce stress. By practicing meditation techniques such as mindfulness or deep breathing, individuals can calm their mind and body, reducing the levels of cortisol (the stress hormone) in their system. 2. Improving focus and concentration: 3. Increasing feelings of calm and inner peace: Meditation can help individuals feel a greater sense of calm and inner peace by allowing them to detach from the constant stream of thoughts and emotions that can cause stress and anxiety. Through regular practice, individuals can develop a greater sense of equanimity, which can lead to a more peaceful and contented state of mind. 4. Enhancing self-awareness: 5. Improving overall mental health: By reducing stress, increasing focus and concentration, and promoting feelings of calm and inner peace, meditation can have a positive impact on overall mental health. Additionally, research has shown that meditation can help reduce symptoms of depression and anxiety, improve sleep quality, and even enhance the immune system. In summary, by practicing various advanced meditation techniques (https://www.yuvaap.com/ End
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