5 Recommendations to Improve your Mindset when Trying to Conceive

LAMBETH, U.K. - June 1, 2023 - PRLog -- Trying to get pregnant can be an emotional roller coaster. I have seen many women coming to my practice trying to conceive. During the consultation, we discuss at length what is going on with their body: their ovarian reserve, the quality of their eggs, their periods, whether they suffer from endometriosis or fibroids, their lifestyle.

But there is one subject I am particularly interested in they rarely talk about with doctors and yet, I find very important. What is going on in their mind? What is their belief system? Is there an emotional or psychological reason why they are not getting pregnant? Here are 5 things I would recommend to deepen your understanding of yourself on your fertility journey:

1 | ASK YOURSELF: what has life taught me since trying to become pregnant? What is it that I have learnt about myself, my relationship, my life? Obstacles in life are sometimes on our path to teach us something. Often, once we realise what needed to be learnt and understood, the issue either goes away or we are at peace with it.

2 | ASK YOURSELF: If there is a reason for me not to get pregnant, what would it be? Do I have a belief, an inner voice telling me why I can't get pregnant? A belief in the family? We sometimes do not realise the power of mindset. What is the story you are telling to yourself?

3 | RETREAT to quiet room with a candle, with incense or anything that makes you feel connected. Put one hand on your heart and the other on your uterus and, by doing so, connect them together. Stay like this for a while and meditate. What comes into your mind? How do you feel?

4 | ASK QUESTIONS OF your mum, your sisters and other women in your family about their experience in fertility. Start a conversation about period, pregnancy, miscarriage, abortion. You may learn a lot from and about them but also about yourself. We sometimes hold beliefs  from a long ancestral line. Engage in women's circle! Women have so much to share, we have so much to learn from each other.

5 | VISUALISE what you want. I often ask women to remember what their mindset was like when they accomplished a project with ease. They often agree that they "could see it", they could clearly "visualise it". So close your eyes and see your life pregnant, with a baby. Think of what life would be like with a child at home. How would you cope with work, your relationship? How do you see yourself as a mother?

The mind is a powerful tool when trying to influence the body. We often undermine its power.
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