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Follow on Google News | Hyperbolic Stretching by Alex LarssonHyperbolic Stretching is an online program that promises to increase flexibility improve posture and relieve back and hip pain regardless of age or body type.
By: scrapersnbots This page will show you how to achieve your maximum flexibility in just 30 days with the Hyperbolic Stretching system. Official Hyperbolic Stretching System Website (https://nbots.me/ 🧾 Technical Details on Hyperbolic Stretching by Alex Larsson Stretching techniques are often debated fitness world particularly the merits of dynamic vs. Static stretching. There are several types of stretches active dynamic proprioceptive neuromuscular facilitation pnf and now we can add Hyperbolic Stretching to that list. Hyperbolic Stretching is an online program that promises to increase flexibility improve posture and relieve back and hip pain regardless of age or body type. In fact the program claims that if you follow it you should be able to do perform a full split in just one month. Flexing and Strengthening Muscles to Stretch Them More The third principle is using strengthening exercises to get your muscles primed for stretching. The program claims this not only makes your muscles stronger but also pre-exhausts your muscles for optimal stretching. The hyperbolic program is available to purchase online for 27 for instant digital lifetime access to the basic stretching program. The website advertises that it normally costs 199 but in the months we spent working on this article the price never went up. The program also offers a 60-day money-back promise if you're not satisfied with your results. The actual program involves 8 minutes per day of a specific stretching routine 6 days a week for 30 days to see results. You must also choose between the male and the female versions as the programs are apparently different however it is unclear how. In addition to these main videos there are also some bonus videos included that cover more on dynamic stretching upper body stretching a pike stretch routine folding over and touching your toes and the easy bridge stretch aka the back bend. After signing up and paying you are emailed a link with access to the videos. You follow along with the beginner video for week one a new video that you use for weeks two and three and then a more advanced video for week four. Each week has a shorter explainer video and then the 8-minute stretching routine. As the weeks progress the stretches become deeper and more intense. Official Hyperbolic Stretching System Website (https://nbots.me/ hyperbolic stretching men table of contents (https://www.lakeportchamber.com/ youtube hashtags for hyperbolic stretching:
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