The Best Gastroenterologist, Dr. Amitabha Saha Emphasises on Healing Gut Health & Managing Stress

KOLKATA, India - April 8, 2024 - PRLog -- In this ever changing fast paced world, almost all the people at some point in their life experience digestive problems that disrupt their daily lives. Hence the best gastroenterologist in Kolkata, Dr. Amitabha Saha has emphasised the importance of healing the gut health and managing stress to keep the digestive well being intact.

The digestive health plays an important role in the overall wellness. When the digestive system is not working properly, it leads to discomfort and unwellness like  bloating, gas and other unpleasant systems take place.

Dr. Amitabha Saha emphasises the significance of addressing these problems anticipatorily to preserve optimal health.

One of the key faces of digestive health is preserving the balance of the gut microbiome. The gut is harbour to many of the such bacterias that has influenced the body functioning that includes digestion and maintaining immune function.

Dr. Amitabha Saha promotes and encourages the incorporation of probiotics and prebiotics into everyone's diet to support the balance of good bacterias in the gut. Food like kefir, tofu , yoghurt and fermented vegetables are full of probiotics , while fruits and vegetables and the whole grains give an essential prebiotic fibres.

Additionally the best gastroenterologist in Kolkata highlights the impact on the stress of digestive health. Chronic stress disrupts the balance of the gut microbiome and contributes to the problems of digestion such as IBS which is irritable bowel syndrome and acid reflux. To reduce the adverse effect of stress on the body, the doctor recommends incorporating the management of stress techniques in daily life. Mindful meditations , yogas and deep breathing  exercises help keep stress in check.

Moreover changes in diet and lifestyle and proper management of stress, Dr. Saha  highlights the importance of physical activity in encouraging digestive well being. Regular exercise helps them stimulate the bowel movements, improve circulation of blood and reduces the stress levels.

Dr. Amitabha Saha advises every individual to experience the constant digestive problems to seek healthcare professionals for the tailor guidance and the treatment options. By confronting the fundamental concerns and adopting modifications of lifestyles , individuals can enhance the digestive health and overall well being.

Know More: https://www.dramitabhasaha.com/treatment/gastrointestinal...