Dr. Amitabha Saha, a Hypertension Specialist's Treatment Approach to the Disease

KOLKATA, India - June 8, 2024 - PRLog -- As per reports of the WHO, an estimated 1.28 billion adults worldwide suffer from hypertension. Also, about 46% of the patients are not even aware that they have high blood pressure. For health specialists and researchers, one of their main targets is to reduce hypertension by 30% by the year 2030.

Now comes to, what is the range to consider for an individual to be declared as a patient of hypertension.

According to the new guidelines, when the pressure in the blood vessels of an individual is 130/80 (mm Hg ) or higher, the condition is known as hypertension or simply high blood pressure.

Though the condition is common, it can be life-threatening if it becomes serious.

Hypertension does not have any alarming symptoms in patients, says Dr.Amitabha Saha, a hypertension specialist.  In the advanced stage, the warning signs include severe neck and headache, faster heartbeat and redness around the cheek and neck.

It is an unfortunate fact that there is no permanent cure for hypertension. You have to manage the condition for the rest of your life; otherwise, the blood pressure will again increase.

Being a top hypertension specialist, Dr. Saha believes in adopting a holistic model to treat patients with hypertension. This approach not only covers the physical aspect of the disease but also focuses on the emotional and lifestyle factors to keep the condition under check.

Key factors in a holistic model to manage hypertension

Healthy diet: You are required to reduce your intake of sodium by limiting salt, spices and herbs. If required, follow a DASH(Dietary Approaches to Stop Hypertension) diet.

Stress management: Find effective ways to cope and reduce stress levels. Try to sleep for at least 7 -8 hours each night. If you have sleep apnea or insomnia, seek proper treatment.

Normal BMI: Patients are advised to maintain a BMI of less than 24kg/m2.  It is seen that if there is an increase of 3kg/m2, the chance of developing hypertension increases by 55%.

Regular exercise: Try to engage in physical activities for at least 30 minutes daily. You can practice relaxation techniques, yoga, meditation and muscle-strengthening exercises.

Talk to a psychologist: If you have any psychological issues, make sure to talk to an expert who can offer you emotional support.

Conclusion

Apart from following these approaches, Dr. Amitabha Saha also prescribes medicines which you are recommended to adhere to as per the doctor's advice.

Know more: https://www.dramitabhasaha.com/treatment/high-blood-press...