Studies Confirm Natural Bloating Remedies for a Happy Stomach

CLEARWATER, Fla. - May 9, 2024 - PRLog -- This health news is for anyone who has felt bloated, overly-full or like a balloon after eating a meal! The good news is that nature has provided us with some fantastic remedies to deflate that bloated feeling and get us back to feeling light and healthy.

What Causes Stomach Bloating?

1. Digestive Disruption: Sometimes our digestive system gets a little confused, leading to the production of excess gas. This can happen due to various reasons, like gulping down food too fast or eating foods that your tummy isn't fond of.
2. Swallowed Air: Even something as innocent as talking while eating or chugging fizzy drinks can introduce extra air into your system, causing gas and an overly full belly.
3. Constipation: When things aren't moving smoothly in the bathroom, it can lead to bloating. The remedies below can help to keep things flowing smoothly.

Now that we know our foes, here are the heroes of powerful natural remedies.

Research and Studies

• Peppermint: Gastroenterology is the study of stomach and intestinal health.  A study published in the Journal of Clinical Gastroenterology found that peppermint oil capsules reduced symptoms of bloating and gas in patients with irritable bowel syndrome.
• Ginger: The World Journal of Gastroenterology published a study showing that ginger was effective in relieving bloating and aiding digestion. Fresh ginger, ginger tea, or powdered capsules can be used.
• Fennel: According to a study in Evidence-Based Complementary and Alternative Medicine, fennel was found to reduce intestinal spasms and increase movement of food through the intestines. Fennel tea or a steamed fennel bulb vegetable can be used.
• Probiotics: Multiple studies have highlighted the benefits of probiotics in reducing bloating and improving gut health.  These also strengthen immunity and ward off many common diseases.
• Water: Sometimes the simplest solution is the best. Drinking plenty of water throughout the day helps keep things diluted and moving in your digestive system, preventing constipation and bloating.

Note that each person's body is unique, so feel free to experiment and find what works best for you.

Start with low doses and watch for both good and bad effects.  Use the remedies that are tolerable for you and best support your good stomach health.

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