Improve Pancreas Health Through Proper Diet: Advice From Dr. Indraneel Saha, a Pancreas Specialist

KOLKATA, India - May 30, 2024 - PRLog -- The pancreas is a long flattened gland located deep in the abdomen. It is an organ of the digestive system as well as the endocrine system. It helps in digestion by producing enzymes that break down the food we eat. Moreover, the pancreas makes the hormone, insulin which regulates blood sugar levels.

Most people neglect the health of the pancreas, unknowing of the fact that it can lead to serious health complications that might involve its removal as the last option.

Dr. Indraneeel Saha, a well-known pancreas specialist doctor in Kolkata has handled many patients who suffered from life-threatening conditions of the pancreas, resulting in the organ's permanent damage. He stated that though it is possible to live without a pancreas, it is not that easy. Without the enzymes and hormones that are produced by the pancreas, your body's ability to digest the food and maintain the blood sugar levels will be reduced. In such cases, patients are required to take regular artificial insulin shots and digestive enzymes.

Hence, it is essential to take care of the pancreas from the very beginning. Here are the ways you can do so.

Limit your fat consumption

Include plenty of whole grains, fruits, and vegetables to keep your diet low in fat. This includes consuming cabbage, cauliflower, and broccoli. Try to eat boiled and steamed food items. Always eat food in small quantities at regular intervals.  Completely stay away from fried foods, processed meats, butter, ghee, and margarine if you already have pancreatitis.

Include lean proteins and low-glycemic foods

The amount of protein required for your body depends upon your age, gender, and physical activity. Eat egg whites, beans, lentils, and cottage cheese which are excellent sources of lean protein. Also indulge in low-glycemic food items such as nuts, barley, sweet potato, banana, and bread.

Quit alcohol consumption

Alcohol is the main cause of all pancreatic diseases. Completely avoid intake of the alcohol. Besides, say goodbye to smoking and other tobacco products.

Drink at least 1.5 to 2 liters of fluid every day

Water is the best choice to keep the whole body hydrated. But apart from water, you can drink fruit juices, homemade smoothies, fat-free milk, vegetable or chicken broth. Also, check the colour of your urine. If it is yellow and infrequent, this means your body is dehydrated.

About Dr. Indraneel Saha

Dr. Indraneel Saha is a leading pancreas specialist doctor in Kolkata with over 32 years of experience in treating digestive diseases. He is known for giving top-tier personalized treatment plans to patients for several serious illnesses. He has a reputation for performing exceptional diagnoses and imparting permanent cures to diseases.

Know More :- https://www.drindraneelsaha.in/specialization/pancreatitis/