Dr. Indraneel Saha, a gastro doctor in Kolkata gives advice to deal with digestive issues in summer

KOLKATA, India - June 21, 2024 - PRLog -- Summer is the perfect time to enjoy outdoor activities. However, the season also comes with its set of challenges to the individuals. It is a season of digestive health issues which people don't really encounter much during other times of the year.

If you are not careful about your diet and lifestyle, you have a higher risk of suffering from gastrointestinal problems like constipation, diarrhoea, stomach infection and acidity.

Dr. Indraneel Saha, a top gastrology doctor in Kolkata is known for treating various digestive and liver problems from the roots. He also believes in taking proper precautions to reduce the risk of developing any stomach disorder.

In this regard, he has offered his expert guidance to maintain your digestive health during the hottest months of the year.

Ways to optimise your digestion during summer
Dr. Saha gives some useful tips to protect your gut health during the scorching heat.

Prevent dehydration
It is one of the most common causes that can impact your digestive system. With the temperature rise, the body loses more water through sweat, eventually leading to dehydration. As a result, there is a change in bowel movements and severe abdominal pain. Thus, it is important to drink plenty of water and electrolyte-rich foods throughout the day.

Take note of your eating habits
Many experience a loss of appetite in summer, due to which they switch to consuming lighter meals to keep the body healthy. However, the body takes time to adjust to this sudden change, leading to an imbalance in bacteria in the gut and causing digestive issues. Hence. Dr. Saha advises people to eat a balanced diet for their stomach well-being.

Include probiotics
In summer, the pathogenic germs in the body increase, leading to gut issues and stomach problems which become more serious if you become dehydrated. To maintain and improve good bacteria in the body, Dr. Saha suggests taking probiotic supplements or eating probiotic-rich foods.

Prevent foodborne infections
Being a top gastrology doctor in Kolkata, Dr. Indraneel Saha has treated many patients who suffered from foodborne infections in the summer which aggravated even more due to constipation, diarrhoea and dehydration. So, it is better to eat fresh fruits and vegetables during this time instead of reheating contaminated food. Because during heating, the bacteria might get killed but the toxins remain which results in food poisoning.

About Dr. Indraneel Saha

Dr. Indraneel Saha is a renowned gastrologist in Kolkata known for providing customised treatment plans that extend beyond his chamber. He has more than three decades of experience performing exceptional diagnostic procedures and curing digestive conditions.

To know more: https://www.drindraneelsaha.in/