Minerals for Good Sleep: Studies Show Zinc Particularly Effective

CLEARWATER, Fla. - July 17, 2024 - PRLog -- Recent studies have highlighted the significant benefits of zinc in promoting better sleep quality. This provides hope for the millions of Americans relying on sleeping drugs to get some sleep or stay asleep at night.

Research published in the International Journal of Molecular Sciences demonstrates that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.

These findings come as welcome news to the 50 to 70 million adults in the United States suffering from sleep disorders, many of whom turn to medications for relief. These figures come from the U.S. Centers for Disease Control and Prevention (CDC)

In another study, published in the Workplace Health and Safety Journal, researchers found that participants who supplemented with zinc experienced shorter sleep latency, meaning they fell asleep more quickly compared to those who did not take zinc. The study also indicated that zinc contributed to increased sleep duration and improved overall sleep quality.

These benefits make zinc a promising natural alternative to traditional sleeping pills, which can have numerous side effects and lead to dependency. With over 9 million Americans using prescription sleep aids (per the CDS), zinc offers a natural solution that can enhance sleep without the risk of addiction or adverse effects.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc with calcium, magnesium, and vitamin D to create an effective natural remedy for sleep troubles. The blend of these essential minerals works synergistically to promote relaxation and improve sleep quality.

L.R.C. of Massachusetts says: "I had become dependent on sleeping drugs and couldn't sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I'm also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains."

For those seeking a natural way to improve sleep, Sleep Minerals II can be found online at the Nutrition Breakthroughs website (https://www.nutritionbreakthroughs.com/sleep-minerals-ii-...) and on Amazon (https://www.amazon.com/dp/B009PWS57Y).  By addressing nutrient deficiencies and supporting the body's natural sleep processes, Sleep Minerals II offers a safe and effective alternative to sleeping pills, harnessing the power of zinc and other vital minerals.